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The clips/baskets don't allow you to use your hamstrings & glutes as much as the cleat systems. If there are bikes that have the clipless pedals, & you really enjoy the Spinning, buy cleated shoes so you get a better workout. I suffered a lot when I switched from toe clips to cleats on my...

torn meniscus Nancy, I had surgery in the fall of 2004 to repair a torn meniscus. Everyone's recovery is different but hopefully my story is encouraging. My surgeon told me to be very proactive in my recovery. I ditched the crutches 18 hours after surgery and walked around the block. I...

Are you Spinning with clipless pedals? If you are & your form is good, meaning pulling up not just pushing down, then your hamstrings & glutes are working. Ask your instructor to evaluate your pedal stroke. Lots of people ride with too low of resistance under the misconception that they're...

I'm offended that you call breasts "boobies".

I received the 4 TLT's Tuesday & am very impressed. They would be a great supplement to traditional training & super for endurance athletes or for someone involved in sports. One could use them "in season" after base training in the "off season". To address Soosan's question, the TLT's hit...

>I previwed the Core workout with Susan Harris but I'm just >wondering if anyone else noticed that it's early in the day >when they started filming and it's dark outside when they >finish? I don't know why I notice these things:) In one of Tracie's preview clips she mentions an...

Thank you very much for the reviews! I'm interested in how you decide to rotate them. My TLT's are touring the country with UPS & won't arrive until Tuesday. I can hardly wait. Carole, your comments really hit home. I've been dealing with little nagging injuries. Right now, it's a...

Thank you for the update. Debra

Sorry, but I don't think it's rude to ask for the promised updates. Cathe announced the new workouts on 9/15 & estimated filming would be in early November. We're almost into January, which means the timeline was 100% off. Customers that have preordered deserve some idea what the current...

> >I beleive that Cathe has already stated that there wouldn't be >any updates until after filming. If she changes her mind that >would be great but if she dosen't I can only look to myself as >I was informed about this decision. It would be helpful if >there was a locked stickied thread...

I too would like an update from Cathe or SNM. This is from SNM's preorder information: "Please visit our forums for Pre Sale shipping date updates. As always, we will keep you updated on our website." I'm beginning to wonder if I'll be using the new workouts to get beach ready. I was...

Kat, Personally, I think eating whole foods and eliminating empty calories is more critical to weight management than whether or not you eat animal products. You can eat a lot of junk or just too many calories while following a vegetarian or vegan diet. I'm not trying to discourage you...

>Debra, > >Do you have a recipe for vegetarian tamales? I have looked >everywhere for one and haven't found it! Thanks! > >Carolyn I'm buying them this year but the cookbook "Tamales" has lots of ideas. Once you get the technique down, it's easy to improvise. Roasted squash, pumpkin...

Vegetarian tamales Sweet potato salad w/ lime cumin dressing Roasted broccoli Salad greens w/ pear & walnut Pear hazelnut tart And a healthy crudite tray for everyone to munch on before dinner Debra

Be sure to steam or poach the tempeh as Kathyrn posted not matter how you are going to prepare it. I steam the entire package & then prepare 2 or 3 meals from it. I crumbled tempeh into a marinara sauce last night. I'll do a stir-fry with the rest of the block. Any sauce you would use to...

> >As for the set up, it's so easy and quick. I think it would be >much harder trying to move around a heavy spinning bike than >my bike and my trainer. Luckily I have a bike that I only use >in the basement and I keep the trainer down there. But if I >had to move it around, I'd much rather...

His resume doesn't list any academic degrees. But he has been mentioned/quoted in "Glamour" & "Shape". Seriously, before I listen to a stranger's advice, they need some credibility. This quote from his website doesn't help at all: "The serpent in all of US must master the earth and fire...

Gumby, you may want to post your question on the "Open Forum" & check at Videofitness.com which has a lot of knowledgeable yoginas. You also need to describe the yoga that you are practicing. Yoga can be very strenuous, spiritual, or merely stretching. All of my yoga instructors have...

SNM I think many of us remain confused about about the CCETV deal & whether it involves expanded distribution. Cathe was obviously very excited but it was pretty muddy as to what the "deal" involved. More information was promised, never appeared, so it's still as clear as mud...

Concept II without a doubt. Debra