Veggars - tempeh?

Okay, I made this last week, and it was alright. I tried it in some teriyake sauce and honestly I didn't really like it. I love what is in it and it is a good source of fiber and protein. I was wondering how you guys prepared it and thought it tasted best. I am going to try it again tonight since what is for dinner is very unvegetarian friendly.

TIA!

Missy
 
Missy, I'm glad you asked this. I've seen it in my grocery store in the organic section. I've been wanting to try it but have been a little afraid to.

I know Kathryn uses this and I'm sure has some recipes. I've seen her post about it before. I'll try a search and see what I come up with.
 
Jane, thank you so much!!! You can always count on Kathryn, can't you? :)

I thought it tasted okay, it just has an aftertaste... maybe it was the teriyake sauce, I don't know. I think it may be more of an acquired taste. I don't mind experimenting, though. It is kinda fun to gross out DH with it! :p

Missy
 
Guess I don't have to repeat myself, huh? ;-)

My favorite tempeh dish is mock "chicken or the egg" salad. Just steam tempeh for 20 minutes, cool and mash with a fork, then add ingredients for a chicken or egg salad (eggless mayo, mustard, chopped celery, onion or onion powder--I prefer the powder rather than getting a chunk of onion). I've served this to non-veggies (never heard us refered to as "veggers!") and they approved. I call it mock "chicken or the egg" salad because it tasetes like a bit of both (though I haven't had one in about 30 years, and the other in about 15 years, so I may not be the best judge!).
 
I'm going to try this. I've been wanting to. I am not vegetarian nor do I want to be but I like vegetarian dishes a few times a week. I'll let you know how it turns out.

Thanks Kathryn.
 
Be sure to steam or poach the tempeh as Kathyrn posted not matter how you are going to prepare it. I steam the entire package & then prepare 2 or 3 meals from it.

I crumbled tempeh into a marinara sauce last night. I'll do a stir-fry with the rest of the block. Any sauce you would use to marinate meat or tofu can be used for the tempeh.

Debra
 
This is my fav Tempeh recipe. I also steam it for about 10 minutes before using:

Tempeh and Red Bean Jambalaya w/Chipotle chiles

2 dried chipotles, soaked in boiling water, taken off the heat and covered for about an hour
2 T olive oil
One 8 ounce pkg tempeh, poached and cut into 1/2 inch diced pieces
1 large onion, chopped
1 large green bell pepper, seeded and chopped
2 garlic cloves, minced
1 and 1/2 cups cooked or one 15 ounce can dark red kidney beans, rinsed and drained
1 28 ounce can crushed tomatoes
1 cup water (or veggie stock)
1 tsp file` powder
1 tsp dried thyme, crumbled
salt
cayenne

1. Drain chiles, chop, and set aside
2. Heat 1 T olive oil in a large skillet over medium heat. Add the tempeh and cook, stirring occasionally, until browned on all sides, about 5 min. Set asdie
3. Heat remaining 1 T olive oil in large saucepan over medium heat. Add onion and bell pepper, cover and cook, stirring occasionally, until tender, about 10 min. Stir in the garlic and cook for 1 min. Add the beans, tomatoes, water, file powder, thyme, and salt and cayenne to taste. Stir in the tempeh and chiles and simmer until the liquid cooks down and the flavors have blended, about 30 min.

I have also subbed pinto and anasazi beans for the kidney beans...:)..Carole
 
Carole, that recipe sounds really good. May I ask, what does tempeh taste like? Is it anything like tofu? I've had that in chinese dishes before and have really liked it. Thanks!


"you miss 100% of the shots you never take"


Debbie
 
>Carole, that recipe sounds really good. May I ask, what does
>tempeh taste like? Is it anything like tofu? I've had that
>in chinese dishes before and have really liked it. Thanks!
>
>
>"you miss 100% of the shots you never take"
>
>
>Debbie

Hi Debbie...:)..tempeh for me has ALOT more taste than tofu. Picture soybeans compressed...so it is harder than most tofu (except for the baked tofu). Give it a try...:)...Carole
 
RE: Veggies - tempeh/ TVP

Carole and/or Kathryn,
I absolutely love meatleat Chili (I've always made it with just beans), but have never had it with TVP or Tofu which I'm sure would make it richer tasting would you share your recipe when you have some time??? TIA.

Robin:9
 
RE: Veggies - tempeh/ TVP

Robin here is one using TVP:


1/2 cup boiling water
1/2 cup textured vegetable protein
1 onion, chopped
1/2 green peppers, chopped
1/2 red peppers, chopped
1/2 yellow peppers, chopped
1/2 orange bell peppers, chopped
2 cloves garlic, minced
1/2 cup water or vegetable stock
1 (19 ounces) can mixed beans
1 (19 ounces) can kidney beans
2 (19 ounces) cans whole tomatoes, sliced,juice included
1 cup fresh corn or frozen corn
1 jalapeno pepper, sliced (optional)
1-2 teaspoon chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
salt
pepper
1/4 teaspoon cayenne (more for spicier beans)
10 servings Change size or US/metric
Change to: servings US Metric
45 minutes 10 mins prep


1. Pour the boiling water over the TVP and let stand until softened.
2. Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
3. Simmer for at least 30 minutes.

...:)...Carole
 
RE: Veggies - tempeh/ TVP

>Carole and/or Kathryn,
>I absolutely love meatleat Chili (I've always made it with
>just beans), but have never had it with TVP or Tofu which I'm
>sure would make it richer tasting would you share your recipe
>when you have some time???

I haven't made chili for a long time, but I make it with seitan (a very chewy, 'meaty' feel to it). Once, when I made seitan chili, a guest was absolutely POSTIIVE there was meat in it, and wouldn't believe me when I said there wasn't! (I posted a recipe for making your own seitan, that you can find if you do a search on this forum).

With tempeh, I'd just crumble and sauté the tempeh in the pot I was going to make the chili in, then proceed as usual with the recipe (you could also substitute tempeh for TVP: the former is a whole food, the latter a processed food).
 

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