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Hi Sarah. A couple of weeks ago, I did BBA and CST back to back for the first time. That way I could do all three PS videos twice in the same week. I didn't seem to have any problems doing it, although next time I'll try Cathe's suggestion of switching the order -- first CST/BBA then BBA/CST...

RE: DVD Update Thanks for the update. Under the circumstances, I won't feel badly about asking one of my buddies if I can copy their videos to hold me over until I get my DVDs.

Sorry - I meant Sixpack (not CTX) nm nm

Another Question for Cathe Hi Cathe. I've been on a non-specific weekly rotation for the last 12 weeks, and two of my options have been MIS 3X in one week for endurance and PS 2X in one week for strength (plus cardio to make 6 workout days). Based on your response above, I should use the CTX...

Hi Stacey. Your post sounds just like me many years ago! I was a die hard high impact aerobics person, and I was so upset when my club starting putting step classes in the time slots that were most convenient for me! I thought stepping up and down instead of moving all around the floor was...

I Caved I caved in today and ran to Collage to pick up Circuit Max. Now I have to wait until Saturday to try it because I don't have another cardio day scheduled until then. Waaaaa!

My Faves I totally ditto what Lynne said - those are also my favorites, Lynne! I can't speak for the new videos since I'm a DVD holdout and don't know what's in them. My absolute least favorite move is the heel-toe-diagonal turn across the step-jack from Body Max. Not sure why, but that one...

Count Me in on That Kris Yep. I ordered the DVDs too. Patience is definitely not one of my virtues - and I will truly learn something from this !!! Hopefully, I won't learn a lot, because hopefully I won't have to wait too long!

Never Mind ! I found it under "Information and ...". I was looking for "Important Information about ..."

Can't Find It I have looked, looked and looked again -- and I can't find any post with that title in any of the forums at VF. I must be losin' it -- or the thread has been deleted.

Oh Man !!! My local radio station read that as a fax from a listener the other day. She took credit for it, and I thought she was very creative! I almost called in from the car and told the DJ to tell her to get her butt to the gym instead of whining about it! Thanks for posting Susan. I...

I Know What You Mean Nancy Let's see. I have the Firm barbell, an EZ Curl bar, the Body Pump barbell, a regular barbell and a 15# body bar. I just don't know where I'd put one more !!!

Happy Happy Birthday Happy Birthday Cathe. Have a great time in Florida. What a fantastic reward for all your hard work in the past few months! Circuit Max looked awesome on Cathe TV last night, and I can't wait to get all the tapes (I mean DVDs). Someone at VF has the same birthday as you...

Dynamix ? I believe it's Dynamix Instrumentally Yours #3, isn't it? I almost ordered it, but I need a CD for my car and it's only available in a cassette. I love the music, and just want to listen to it!

Sound, not much Video I'm getting all the sound with Media Player, but the picture comes on for about 2 seconds, goes back to solid blue for about 5 seconds, etc., etc. Must be too much traffic?

Whazupp? Hey Daphne. I have a 52-year-old who has just decided that it's his favorite word!!! Give me strength !!!

Break a Leg (not really) I guess that's not a very good "good luck" wish for this particular circumstance is it? You know what I mean! Can't wait to see the videos (and Brenda!) Congrats to Cedie. Hope to see pictures here soon - right?

You're Making Me Blush Hey you guys, I'm honored to have you use my name in the same sentence as "fitness professional" and "Cathe." I was certified about 7 years ago, but only ended up teaching about 3 classes (just not cut out to be a leader, I guess). The step height thing always hits home...

Depends on your Height - not Fitness Level Hi. Take if from someone who didn't feel 'advanced' unless she was using a 6" or 8" step - a good rule of thumb is never letting the angle of your knee and lower leg be less than 90 degrees when stepping onto the step. Otherwise, you're overstressing...

How I Do It When I do a PS rotation, I do BBA on Tuesday, SLA on Wednesday and CST on Thursday. That way I'm not working my upper body two days in a row (as Cathe says, you do work your triceps a bit while working your biceps, etc.). That also gives me a full rest day after working lower body...