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Hi Everyone! Today, I did Disc 33. Tomorrow is HIIT 40/20, a toughie. Katie - I really like MMA Boxing. I use the weighted gloves on all the MMA workouts. I love the boost in intensity. I saw the presale info too this morning. I am so excited! Kikster - Our last day is May 13th. I am ready...

Hello! I just want to get a quick post off to report in that I did Disc 39 today. Tomorrow is MMA Kickbox. I'm having a really busy day with kids today. Take care, everyone! LaDonna

Hi Everyone! Today, I did Disc 31 today. Tomorrow, I'm doing Circuit Blast. I can really feel that change to 90%. We survived Easter. We had a ham dinner with my folks. It was a nice day outside, so DH, the kids, and I played outside afterward. Autumn - I'm so glad that you survived all the...

Hi Everyone! Today was Disc 30 for me. Tomorrow, I'm going to do HIIT Double Wave Pyramid and Stability Ball Abs. Katie - Welcome! Congratulations on completing your first workout in the STS program. You are on a fun and rewarding ride. You are not too young. In many ways, I envy youth (would...

Hi! Today was Disc 38 for me. Tomorrow is Athletic Step and Weight and Plate Abs. That seems like a hard cardio rotation. AS really winds me. Tralaiven - Once you joined our thread, you are now held prisoner. :-) JK of course. Please stay with us. Sherry - take your time getting back into the...

Hi Everyone! Today was Disc 28 for me. Tomorrow is MMA Boxing with the heavy bag. Tralaivan - I really liked STS Total Body. Have you tried High Reps? It's a lot of fun. I like to pull that one out when I get burned out on the heavy weights. I have a Morkie. She is a Maltese/Yorkie mix. She...

Hi Ladies! Today was Disc 27. Feeling it from my leg workout Wednesday. Tomorrow is HIIT 30/30 and Pilates-Inspired Abs. Tralavian - Of course, you can join! Welcome!!! I love STS. I hope you will enjoy it too. Kikster - Get it. You won't be disappointed. FitMommy - I really like the...

Hi Everyone! Today was Disc 37, which is week 1 of squat rack legs. I'm feeling the DOMS in my chest from Monday's workout. Tomorrow, I am doing MMA Fusion. I'm off to take DD to choir. I hope everyone has a great day. LaDonna

Hi Everyone! I started Mesocycle 3 today with Disc 25. I am surprised with how fast the workout goes given the length and repetition. Tomorrow will be Cardio Core Circuit. I'm going to to the squat rack legs with my weighted vest. I think it works pretty well. Kristin - Combo 2 is my favorite...

Today was MMA Kickboxing. Tomorrow will be Step Moves. Sherry - Yea, time to take care of your needs. It's amazing how we instinctively put ourselves at the bottom of the priority list. Autumn - I'm glad your little Princess is feeling better. :-D Waving to FitMommy, Kristin, and Kikster...

Hi Ladies! Today I did Circuit Blast again. I really love that workout too. I like playing with my toys. Today is a good day. I actually get to stay home! Yea, I don't have anywhere...

Hi Ladies! Today I did Step Moves. I really love that workout. I know what you mean, Kikster. I have been an avid stepper and my left knee feel the effect of that from misstepping and twisting my ankle. My ankle was all better within 48 hours but then my knee started hurting and has never been...

Hi, Ladies! Today I did MMA Kickboxing. Fun workout. Sherry - I'm glad to hear that you were able to go to the party. I hope DD gets to feeling 100% soon. FitMommy - Thanks for the info. Whatever you find out, please post. I don't get on the boards very often. It must be spring. I feel like...

Today was the beginning of my recovery week. I celebrated with Circuit Blast. ;-) I really love that workout. I am so excited about Cathe's announcement! I wonder if she is going to have a presale. I personally am hoping for another LIC and LoMax. Well, I'm off to take my DD to dance. We get...

Hi Everyone! Today was Disc 24, so my recovery week officially begins next week. Yea! Tomorrow is Intensity Double HIIT and Medicine Ball Abs. Autumn - I have 2 kids. My son is 13 and taller than me, and I'm 5'9". He's a 7th grader. My daughter is 6 and a first grader. Sherry - Wow, you have...

Today was Disc 23. Whew! I'm glad tri-sets are over. Tomorrow is Circuit Blast. One of my favorites. Kikster - Yep, we sell the wheat to Cargill and then they sell it to the various food manufactures. We just finished homeschooling for the day and now it's off to choir practice. My daughter...

Hello Ladies! Today was Disc 22. Tomorrow is MMA Kickboxing. Autumn - I'm sorry to hear about your kittens. That's so sad. Kikster - We don't have any animals. We just have crops. We mostly plant corn and soybeans. This year we planted winter wheat. It is coming out of dormancy. So pretty...

Hi Everyone! Today was Disc 21. Double Wave Loading is done! Tomorrow is HIIT 40/20 and Yoga-Inspired Abs. To me 40/20 is the hardest so I put it off for last when I work through the HIIT rotation. Kikster - My son is in public school because I didn't want another fight with his father. The...

Hi! Disc 20 was on tap for me today. All I can say is that I'm glad that's over. :-) Mercy. Tomorrow is Step Moves and No-Equipment Abs. Love both of those workouts. Kikster - I love what you guys do with vacations. I wish we could, but my son is in public school. He's a 7th grader. I wished...

Hi Everyone! Today was Disc 19. All I can say is "Oh my!" It was so tough. Although, the only exercise where I could not complete all the reps was the very last set of triceps extensions. Tomorrow is MMA Boxing. I'll be doing the three combos only plus the heavy bag plus core conditioning. The...