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Morning Maniacs - This morning I forged on and did Val's IWMBB 3.0, 2A. Workout was 65" with Cathe stretch and I burned 520 calories. Max HR was 149. I was dragging ass a bit this morning. I couldn't sleep last night (even took 2 Ambien). Had a really unsettling day at work...

Morning Maniacs - This morning I did Tracy Anderson Original Mat workout with ankle weights. I used wrist weights for the first part of the "unweighted" arm work and then took them off for the last part. I used 3 lbs for the other arm segment.......for some reason this workout kicked my...

http://www.facebook.com/video/video.php?v=1383039969424&ref=mf just decided to go on a dance craze cuz of this that Jen Galardi posted on her FB page. When I'm not kickboxing my inner demons or agression out, i'll be dancing!

Hi Maniacs - This morning I did IWMBB 3.0 workout 1B. I liked it. I upped the weights a bit. I finished off with 10 Minutes of Dance Mix with Jen Galardi (fun...fun). Max HR was 156 and I burned 694 calories. I also did So Long Sciatica off of Quick Fix yoga and Rodney Yee's Yoga for the Week -...

Lori - which Baron Baptiste did you do?

Wow...can't believe it's the end of May!! Yesterday I did Cathe's Athletic Step & part of MMA Fusion. Burned 800 calories in 75" and max HR was 165 or so. I enjoyed MMA Fusion more this time, but I had to modify some moves due to my condition (back/neck, etc). This morning I continued...

Morning Maniacs - Guilty as charged........my back has been killing me and I didn't get out of bed this morning. No workout for me. I did 3-4 sun salutations when I got up, as I have much back pain and stiffness. My legs are toast also. I'm beating myself up now, I think a little bit of...

Morning Maniacs - I did Tracy's Perfect Design 3 today with ankle weights. This is definitely the most challeging ....had to stop and rest from time to time. I added on a 10 minute pilates stretch. Workout was 70" and I burned 350 calories. Max HR was 120.

Morning Maniacs - This morning I did IWMBB (Val's I want my bikini body) 3.0 workout 1A. I did not take breaks and did a Cathe stretch for the cooldown. Workout was 1 hour and I burned 400 calories. Max HR was 140.

Okay....I guess I should get back here. Life doesn't seem to be getting any better. I'm on the verge of losing it...or starting to drink, smoke, etc.....but as usual, I'll suck it up and survive each day without much joy! Just as I've been! I know I have my health, etc. yada yada yada. Every...

can I ask how old you are? It seems some women going thru menopause have horrid bloating (I'm one of them), plus I also have IBS (irritable bowel syndrome) which causes bloating. It is very annoying.

Morning Maniacs - back to work today after 2 days off. I'm severely depressed. Can't snap out of it. I don't even want to go to work. I might get called up to the manager's office for that email I sent Saturday....oh well. The DH worked out with me. Did Leslie Walk & Kick followed...

Hi Everyone - I did Petra Kolber's new Strength Training DVD this AM. I thought it would be easy, but it moved slow and I lifted as heavy as possible (added ankle weights, etc) and used good form. I got a decent little workout. Workout was 75" and I burned 618 calories....max HR was 156, but...

Morning Maniacs-- I'm off today, but the stress from yesterday has flared my pain and my stomach. I did Cardio Combat Surge with Kimberly Spreen. I only used a 3# bar and 4# ball cuz I didn't want to make my side pain or shoulders worse. Sadly, I've reinjured my left hamstring that was...

Deb - sorry about your Mom

Lori - yes, you weren't around when I had issues with my cat. I purchased her as a female that was just spayed. She had an incision and everything. At about 1 year old, she started spraying. When we finally took her to the doc, he discovered a testicle! He was shocked, but he didn't do her...

Morning Maniacs - I'm working early again today (then all nights next week). Did NOT want to get up ...but rolled out of bed at 4:30 am. I did 25" of Seasun's Straight Up Step and then I did 25" of yoga - PM Yoga segment. I only burned 225 calories!! Big Woop! My back is killing me.....and...

Lori - I have the same problem with those Wobble Squats of Amy's. I have a lot of lower back issues. It's a weakness of mine. My shoulders always hurt when I have a heavy barbell on them also. I have a weighted vest also, but I'm a bit of a LEG WIMP, so I rarely use it. Still not sure if my...

I just read yesterday's post. Diane Sue - the intensity of Cardio Max is so/so. You can put more into it and get more out of it. The Jillian segment is the toughest. Lots of jumping. I haven't done Bob's for a while. The kickbox segment is intermediate/advanced at best. I like it for a...

Morning Maniacs - Had to get up at 4:30 am. Working the early shift after many nights....ugh. I did Powerfit Plus - Total Body & Powerfit Harmony Push & Pull. I added my own stretch. Workout was 65" with stretch and I burned 430 calories. I used the heaviest band that came with these...