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I am now 35 years old and a complete health nut. BUT, I did not grow up that way ... and up until I was about 25-26 years old, my normal day would look like this: Breakfast: pop tarts or cupcake with milk Lunch: pb&J on Wonder bread with doritoes and a cupcake Dinner: regular spaghetti with...

THanks for the info Road Trippers!

When are the new DVDs going to be up on the site with the previews/for sale? I know the pre-order pages say they will be readyin 90 days...but 90 days from when? 90 days from today? 90 days from 2 months ago? What?

Was wondering if anyone had a suggestion for a fat-burning/leaning out/lose 5-10 more lbs of fat rotation for the following DVDs that I have so far: --Muscle Max --Gym Style Legs --Low Impact Circuit --Low Max --Core Max --Stretch Max (I usually like 2-3 rest days per week) TIA

Was wondering if anyone had a suggestion for a fat-burning/leaning out rotation for the following DVDs that I have so far: --Muscle Max --Gym Style Legs --Low Impact Circuit --Low Max --Core Max --Stretch Max (I usually like 2-3 rest days per week) TIA

What is the book BFFM?

I also noticed that she contradicts in the book. Just one example is when she will say on one page that you need to lift weights at least 4-5 times a week. Then on another page she says you need to lift weights at least 2-3 times a week. Not that whatever Tosca Reno says I need is really...

I can understand (I suppose) if her recipes do not cover the vegetarian/vegan readers. But It makes no sense at all that she excludes vegetarian/vegan interests when she gives all the lists of protein choices. It will be interesting to see whether the cookbook coming out next fall has veg...

I've been reading Tosca Reno's Clean Eating book, and I am shocked that it gives no consideration to vegetarians! And it's just strange that every time she lists all the protein you need to eat, it's always "chicken, bison, pork, fish, and eggs." Why the heck aren't things like beans, tofu...

This question is addressed to Cathe, not the company/marketing reps: From looking at the premix menus on the blog, for the entire new series, I see that there are 8 premixes that focus on upper body, and only 2 premixes that focus on lower body? Why such an emphasis on upper body focused...

I hope that Cathe will have a chance to respond to this question, so that she can share her fitness expertise on why the DVDs are as they are, and what is the most effective way to get lean, sculpted legs/thighs/butt. (the company seems to already have responded with their marketing...

DIPS!!!! They are one of only a couple of exercises that definitely get me swearing at the TV!!!!!!!!!!!!!!!!!

I guess I'm assuming that in order to work the legs to get them lean, you have to do heavy weight workouts, like Gym style Legs. Is this not the case? Am I wrong in thinking that the way to get lean, defined legs is through slow and heavy weight work?

Perhaps upper body choices were limited inthe past, and it is great that there are now so many upper body choices ... but now are the lower body choices taking a back seat? And I agree that stepping works on the lower body, but don't you need to have solid weight workouts for the lower body as...

From looking at the premix menus on the blog, for the entire new series, I see that there are 8 premixes that focus on upper body, and only 2 premixes that focus on lower body? Why such an emphasis on upper body focused premixes? And why such a huge gap between the number of upper body focused...

What about the saying about how most women want/need to work their hips/thighs/butts?

For the new DVD menus that are showing on the blog, I counted 8 upper body focused premixes, and only 2 lower body focused premixes. Why such an emphasis on upper body???? And why so little lower body? And why such a big difference between the # of upper body focused premixes and lower body ones?

For anyone interested in an alternative view: The planet has been bombarded with extreme and heavy energies since Sept 2006 (not bad energies...actually quite good energies, but just very heavy.). And though we have been under these energy influxes since Sept 2006, they have MAJORLY peaked...

For anyone interested in an alternative view: The planet has been bombarded with extreme and heavy energies since Sept 2006 (not bad energies...actually quite good energies, but just very heavy.). And though we have been under these energy influxes since Sept 2006, they have MAJORLY peaked...

For me, I have neck/shoulder tension when I don't work out. So for me, exercise actually eliminates this problem for me. If the tense/stressed muscles are the underlying cause, you may want to try Qi Gong, yoga, etc., on a regular basis to ease this tension and relax yourself. Also, try to...