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RE: Thanks Kristina! I think that it takes so much more energy to be mean than it does to be kind.

RE: this is what I see Marisa and Bobbi, I agree with you completely. Unfortunately, I took the bait when I could no longer stand to see fellow posters being berated. I regret that I allowed myself to respond and I apologize to everyone for doing so. If this person has as much respect for...

RE: Ha! LAST EDITED ON Jan-07-02 AT 10:53PM (Est)[p]Apparently, "lemming" is Amy's word of the day. I wonder what tomorrow's word will be...can't wait! Amy, what do you expect, this IS Cathe's web site. Do you think that a bunch of people that hate Cathe are going to migrate here...

Yoga? YEAH!!!! YIPPPEEEE!!!! WOOOOHOOOOO!!!!:-jumpy !!!! Although, I know I'm gonna love them all!

I agree with aquajock. If a week is all you want to devote to S&H, then give it a week and move on.

The size of the muscles that you are working need to be taken into consideration as well. Some smaller muscles that are isolated are simply not capable of handling alot of weight without a great risk of injury. As an example, for my rear deltoids, I have never been able to use more that 8lb...

RE:Cathe complementing the FIRM khuynh, I bought my Rubbermaid toolbox/step at Target. If I remember correctly, is was around $15 or $20, definitely no more than that. It's about 13" tall and the top opens to an inside compartment where you can store stuff. I know that the weight limit is quite...

Just modify and do what you can--don't compromise on your form. Think of these workouts as ones that you can grow into instead of workouts that you'll soon grow out of. Set small goals to do a little more each week or every two weeks. Eventually you'll be looking back, remembering when you could...

Hi Sara! Yes, standard plates will fit on the Ivanko barbell.

Faythe, go to http://www.videofitness.com and you can access the forum from the home page.

RE: Boring? not at all ! I love the S&H series and I think that they are some of Cathe's finest work!!! Out of all her strength workouts, they are my favorite (and considering how many great strength routines she has on video, that's saying alot.)

I understand that Charlene Prickett has a new one called "Women With Balls", or something like that. It's supposed to be fairly advanced and very good. You might go to Video Fitness and see if you can find some info. through a search. Good luck!

Yeah! I'm gonna have to try that. Thanks!

Wow! You lucky girl, to be getting the 12 pack...and to have such a wonderful husband!!! Does he have any single brothers?!?!LOL

LAST EDITED ON Dec-30-01 AT 03:45PM (Est)[p]I have found that I can't add a total body strength routine in the same week as S&H, and that I don't need to. S&H takes alot of concentration and it's intense. I think that if you're giving S&H your all, including a workout like PH or MIS in the same...

Hi Tricia, Wow, that's a tough decision! I would recommend S&H, because it is a departure from the endurance work that is in MIS, therefore, you would have two complimentary workouts. S&H is a great series, but I don't know if you'll be able to condense it into two workouts. It's very intense...

When I do a S&H rotation, I don't include any other strength work in my weekly routine. At first, I was going to try to squeeze in a total body endurance workout with the S&H series, but it took me no time to realize that my expectations were unreasonable. But, I did lift as heavy as I possibly...

Donna, Finally, a great reason for not having anything to wear...everything is too big!!! Congratulations on your accomplishment.

Hehehehe...yeah, I think that The Firm has been spying on Cathe. I actually like the new set, as I always thought the other sets were gaudy. The new set is identical to the Crunch set (look at the streaming video from Crunch Fat Burning Yoga), so I'm pretty sure it's the same set. As far as the...

Yikes!!! I've got MIC on dvd and haven't gotten around to trying it...yet. Y'all are scaring me!!!