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Balance ball and tape
- Thread starter jackie7
- Start date
I have Living Arts Lower Body, and either the abs or upper body workout, too. The reason I don't know which I have is because I never do them, because they are way too easy. I could probably get a bit more out of them if I concentrated more, but really they are just not challenging.
I'm thinking of getting Karen Voights new DVD, which has a ball workout on it, but I've read that it is really very basic, as well.
I think one of Gay Gaspers newer workouts uses a ball, but I'm not sure.
I haven't read any reviews of balance ball tapes that sound like good, challenging workouts, but I used mine with planks when I first got mine, and was challenged. I'd love a good tape to use...
Wendy
I'm thinking of getting Karen Voights new DVD, which has a ball workout on it, but I've read that it is really very basic, as well.
I think one of Gay Gaspers newer workouts uses a ball, but I'm not sure.
I haven't read any reviews of balance ball tapes that sound like good, challenging workouts, but I used mine with planks when I first got mine, and was challenged. I'd love a good tape to use...
Wendy
The most challenging ball tapes I've seen are Fitball Upper Body Challenge and Lower Body Challenge. You can preview them at collagevideo.com Of course it is very difficult to find tapes as challenging as Cathe's, but I think these tapes are the toughest ball tapes on the market.
kimroberts
Cathlete
Rose11
I got both of those for Christmas, and they are challenging....but not quite as challenging as I would have liked.
I also got the Fitball Cardio Challenge, which I am about to do this morning for the first time.
At least they're something different! Variety is the best thing to do for your body.
I got both of those for Christmas, and they are challenging....but not quite as challenging as I would have liked.
I also got the Fitball Cardio Challenge, which I am about to do this morning for the first time.
At least they're something different! Variety is the best thing to do for your body.
kimroberts
Cathlete
I did my cardio Fitball tape today. It sure wasn't what I expected. . . .
I didn't get a cardio workout because my hip flexors gave out midway into the tape. It didn't seem like I would have gotten a cardio workout anyway, but it was good for the quads. I do tons of step classes/videos a week. I guess it just goes to show you how much I need cross training.
I didn't get a cardio workout because my hip flexors gave out midway into the tape. It didn't seem like I would have gotten a cardio workout anyway, but it was good for the quads. I do tons of step classes/videos a week. I guess it just goes to show you how much I need cross training.