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Hi everyone, Katie, I hope your shoulder feels better. Shelley, hope you find something fun. Dutchie, sounds like you had a great reun, and congrats on setting a new pr. :) Conni Becky, sounds like you had good workouts too. Marcia, Carole, Wendy, Tammy, and Robyn, enjoy your...

CONGRATS!!!! :D Pamela

Good morning, Jane, glad to hear your shoulder's doing better and your workout didn't aggravate it. Enjoy your run and GS workout! Katie, I'm so sorry to hear about your shoulder pain, and I hope one day of rest helps you. A similar thing happened to me a few weeks ago. I reached back...

Whew! GS legs is done, and I threw in CC#2. Now that my legs are rubbery mass, I'm going to get lunch. :) (I have several reponses in my head, but I'm too tired to post now. Maybe later. :P) Take care, Pamela

Good morning, CW yesterday was tougher than I thought it would be, but it was fun. Today is GS legs, and I confess I'm dreading the floorwork. (Hence it's 11am, and I still haven't started yet. ;)) I 've never been able to complete the floorwork in the past, but we'll see what happens...

HAPPY BIRTHDAY!!!! I hope your grandson is better too! Pamela

HAPPY BIRTHDAY ANNETTE!!!! Enjoy your day, and have many more!! Pamela

Good morning, Today is supposed to be Circuit Max, but I don't have it, so I'm doing Cardio & Weights. I haven't done it before, but I just finished previewing it, and it looks fun. Shelley, sorry to hear about your hip and your run. Hope you feel better soon! Robyn, have fun on your...

and now I'm going to bed before I do any more damage to my wallet. I just purchased AbHits, Cardio Hits, Circuit Max & Cardio Kicks, and HSTA. (and I'm excited too!) Good night :) Pamela (I've justified this by telling myself it's still cheaper than the HRM I returned, and it's so...

RS is done, and boy was it tricky. With all the rewinding, it took me 1hr and 15min to complete it! Carole and Katie it sounds like you both had great runs. Sandra, I love that age. They grow so fast! Tammy, I just bought CC#s 2-5 last week, and I loved #4. I can't wait til my run...

Good morning, Shelley, great job! Jane, I saw the beginning of that workout last night. My sister and I were watching it. I tried a little of it since it said stretching, but it was too fast for me at that time of night. :) I switched channels during the commercial, and we ended up...

I just had peanut butter and nutella on an english muffin. Mmmm. It was good! Pamela

Hello again, HSC is done (including abs! Yay!). By the time I finished it, I was as soaked as if I had been swimming. So much for my salon trip. Sandra, I can't believe were halfway through the rotation. How is it going for you? I haven't wanted to post this because I didn't want to...

Thanks Carole, I'm actually terrified of BC myself, and it's coming up soon in the rotation. I;m definitely doing HSC. Carole and Wendy, the signatures look great! Pamela

Good Morning Carole and all who follow, Carole, KPC is so much fun, enjoy your workout today. Sandra, I decided to go to the salon yesterday afternoon, so yesterday was indeed a rest day! :) Today is supposed to be HSTA, but I don't have that one. I'm going to substitute with HSC or do...

Shelley, Imax3 followed by all three GS?!!!! I guess it's safe to assume your stomach is better! Have fun with that! }( :+ Pamela

Good morning everyone, Katie, great job on IMAX3 first thing in the morning! Have fun house shopping. I love looking at models. Enjoy your free night too! Carole, 28 degrees?!!!! Brrrrr, I'm freezing when we get down in the 60s. I don't know how you handle the cold. :) Today is a...

Welcome Amy, it's nice to meet you! :) Pamela

I'm so sorry. More prayers are being sent your way. Pamela

My 3 yo loves the too. He loves Secret Agent. He shhh'd my mom, but she didn't know at first that he was doing the secret agent routine. :) I like the Tower of Power -- I just love watching them salsa! Pamela