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I'll wrap up my STS this weekend. I've had a knee injury from 2.5 weeks ago (seeing PT for eval today.) So I have not been able to do the Meso 3 leg workouts, unfortunately. I am gaining more range of motion back in my knee and can walk. I'm leaning toward a metabolic type rotation with 2...

Morning all. Two hours in the dental chair yesterday. My jaw is sore from forcing it open for that long. Back in two weeks for the perm crown. I switched up the Back and Legs workouts this week. I want to be done on Sunday to go a cardio day, plus start the rest and recovery week on time...

Wed and Thurs Too busy at work to log in yesterday. I thought I would be able to get in a lunchtime workout, but data kept me chained to my desk. Wed AM: STS Disc 22: Chest/Back/Triceps. Holy Drop Sets! Those killed me. My 1RM is off, because there was no way I was going to be able to...

It certainly is good motivation. Especially since I have nothing to wear, as I've shrunk out of all my nice clothes. So shopping **IS** required, so I can certainly get something cute. It's an outdoor wedding in a warm area of town. My arch gets tweaked every once in awhile. I am not sure...

HI ladies. I'm back in the zone this week. Seems the sickness took a week from me, then last week it took me awhile to ramp it back up. Catch up: Sat: Meso 2, Week 3 Legs (Disc 2x>>) - got 2/3 done at home, then had to get my son to his training .. so I grabbed my clipboard and gloves...

Yup - and chest is so sore today. It's a good feeling, but wowsers. This morning I did Shock Cardio HiiT 40/20. Took some extra 'catch my breath' breaks, but added on 3 intervals on the end. Plus some ab's while I was waiting for hubby to get out of the shower. Also yesterday I fit in...

Morning ladies. I lost a week between a nasty GI virus, and then catching my son's cold. Guess immune system was weak after the GI thing. Decided to repeat Meso 2, Week 3 - so today was Chest Shoulders and Triceps, Disc 19. My tri's were fried from the chest work, so it was totally...

No kidding on the abs workout - and the back! The heaving the day after a back workout was tough, too! lol

Great job!

Recap of my weekend: Sat: Ran 3.25 miles in less than 40 mins. Plus another .75 for warmup and cooldown. Sun: Back and Biceps - got my deadlifts in. I don't know what it is about them, but they are one of my favorite lifting exercises :) And .. Monday am at 1:00, I got hit by an...

Took yesterday off cardio. Still dealing with headaches off and on. I think I've been staring at the computer screen too long (data analysis) and probably need new glasses! Today I was up early and Legs STS Disc 20. No deadlifts :( Those are my fave, but I am assuming she will give us...

Had the migraine all day. Finally cleared up in the evening. Back to it today - and need to get in some cardio at lunch for sure. Chest Shoulder and Triceps - Disc 19. So excited to be in Meso 2, week 3! Half way done! I'm loving STS so far. Well - I may not be able to move my...

Definitely Meh!, for me. Woke up with a migraine. Decided to get out of bed late and take some excedrin, and if it worked, then get 30 mins of HiiT in. But then the nausea kicked in. Ugh. Headache better, still in the background, but liveable. Brought my stuff to work just in case...

Weekend catch up: Sat: Nothing. was going to try for a cardio, but between errands, shuffling kiddos various places, time ran out. Sun: went for an am run with hubby. :) It was nice having someone run with me, even though we pace differently. Total wasw 4.13 miles with warm up and...

Yesterday I was tired, sore, cranky, PMSing, and chest was sore from STS the day before. So I skipped cardio day and let myself wallow in pity. Today I shook off the cobwebs and did Legs Disc 17. Feel better. I used the lifting hooks today, and that was much better. The 40 lb deadlifts I...

Back to lifting today with STS Disc 13 (the replacement arrived yesterday, so I did it today instead of repeating #16, partly because I had an unused workout printed out ready to go.) Oddly enough, my chest was weaker than last week's workout. I couldn't make it thru chest press with 30 lb...

Made goal! Barely .. but made it. I was above when I woke up at 5am, but after sweating it out with To The Max plus a bit of Step JUmp and Pump step and some abs, I made goal by 0.4lb. Phew. And tomorrow is back to lifting!

It takes some time for your body to get adjusted to your new schedule. Keep it up. You may be a bit tired, but you'll also sleep better at night! Great job!

Crazy weekend. Saturday we drove 4 hours RT up to UCLA to watch the gymnastics meet. Fun day - still got in my steps and 25 flights of stairs. Sunday was busy driving kids around, shopping and cooking a bday dinner for my FIL. I am dissapointed I didn't get workouts in either day...

I ordered a new pair of lifting straps with hooks: Amazon.com: Power Weight Lifting Hooks - Best Weightlifting Strap Hooks for Gym Training Workout Like Deadlift & Shrugs - Crown Gear Ultimate Grips Powerlifting Hook with Cushioned Neoprene Wrist Straps - Comes in Pair - 1 Year Hassle-free...