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I have to chime in here to ask a question. I posted a similar question to this one not too long ago b/c I was building muscle but having trouble losing the fat so that it would show. Lot of people recommended the south beach diet as a great method. After reading these posts I looked into the...

I absolutely LOVE decorating for christmas so I can't feel the pain here!!!! But I must say that I HATE taking them down after New Year's Day! I do alot of decorating inside and out with tons of lights, so it's really depressing when you get used to having lot of bright, sparkly decorations...

Maximus: eggs are used in phase one, I just noticed that in the suggested meal plans that it doesn't use them as snacks at all until phase 2. It usually recommends some sort of cheese as a snack. Don't get me wrong, I don't intend to follow the meal plans b/c I'm too picky (no red meat...

I agree with the previous post, in that most people don't exercise enough and the majority of them probably not at all. I absolutely despise it when people say that I'm "obsessed" or something of that nature simply b/c I exercise daily. Then they ALWAYS have to throw in that the only exercise...

I didn't think that the eggs would hurt either. I just wish that they didn't recommend so much stinkin' cheese!!!x(

I'm planning to start south beach in January (post-holidays, of course!) and I noticed that the plan recommends cheese in almost all snacks and meals. The problem is that I hate cheese. I always have and I don't know why, but I can't stand the stuff. I'll eat yogurt, but no cheese. What...

I just finished the south beach diet book and I'm looking forward to starting it. It's pretty much already the way that I eat, but I suffer from sugar cravings and do eat quite a bit of fruit so I want to go throught the first 2 phases to cut the cravings. I am kind of panicked b/c I don't eat...

Is anyone else having this problem??? I let myself have some bad sweets for thanksgiving and now I'm craving them!! Also, with it being holiday time--there is cake and bad stuff everywhere around me and it's so hard to resist b/c of the cravings!!!! I also got off my workout routine b/c...

The only one I wear is Calvin Klein's CKOne. My mother tought me when I was very young that you're supposed to choose one scent and stick with it--it makes it "your smell". Hers is Beautiful by Estee Lauder and every time I smell it I think of her. I sometimes run into people that I went to...

My husband and I honeymooned there in late September of 2001. We stayed at the Sandals golf and spa resort. It is a beautiful place to visit!!! We had a great time and were not ready to come home. HOwever, we didn't leave the resort so I don't think that it would be a fun place to go if...

My husband and I went to the sandals spa and golf resort in St. Lucia in September of 2001. We had a wonderful time, but I have to admit that I was disappointed in the facilities. The pool and hot tub seemed to be really dirty and none of the amenities were nearly as wonderful as described in...

Seriously, isn't that sad?? I was tossing and turning b/c my goal was not to eat anything bad until Thanksgiving.........and now I can't wait to eat some sugary, fatty, cool-whip smothered dessert!!!

I miss them all too! I don't even think they've started filming the last season of the sopranos yet!!! I know the last one took so long b/c of contract disputes w/ James Gandolfini and some other crap!!! I actually enjoyed the first part of the first season of Deadwood, but after they killed...

I have SO MANY favorites!! The first one that comes to mind...... from a very perverted Matthew McConaghey (sp?) in tight pink jeans: "That's the thing about these high school girls--I keep getting older, but they stay the same age. Yes they do." --Dazed and Confused another one...

ok, I must have missed it. What was I wrong about?? I will definitely be checking out the south beach diet b/c I already eat very healthy anyways, but like I said I'm just having some trouble shedding this pesky fat.;( thanks for the suggestions!!!

I personally feel that it is helpful to work with a trainer. Cathe's workouts are great, but they're not exactly individualized to your needs. A trainer can help you design a program to help you achieve your own goals. Also, it always helps when lifting weights to have someone around to spot...

I guess that I should clarify that I don't really need to lose that much weight. I'm 5'9'', medium build, and my weight is usually between 138-142. I've been steadily building muscle, but having trouble seeing the definition. I would like to get down to maybe 133-135 by just losing a few...

RE: Thanks everyone! I'm trying to avoid those crickets as well.}( I also think that sugar is worse, simply b/c there are mixed opinions concerning caffeine, but I've never heard of a positive about simple sugars. (unless you're a diabetic in distress, of course!!!) I have heard of some...

"We don't know for sure he will be separated (country club prison) or he will be in the big house. I hope he will be in the big house. Big boys don't like people like Scott. I HOPE he will be in the big house. Not every HIGH profile cases/murderers are in a separated prison. Take serial killers...

Maximus--does Atkins really help to take the fat off?? It has never seemed that way to me b/c it's a higher fat diet. I tried it a few years ago, but I found that restricting carbs that much really affected my energy level and I couldn't work out at a higher intensity for very long. Did it...