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Hi Cathe -- I really love that Kung Fu Fighting segment in SJP, so I think it would be fun to have a Kickbox Step workout (Even if it was a ciruit like 10-10-10 or Power Circuit). (Although I do love that CK and KPJ don't have a step because sometimes, like today, it's nice to do cardio w/o a...

RE: Are Timesavers I agree -- It depends on your fitness level and experience. When I first started exercising with videos, I primarily did Denise Austin's Hit the Spot series of 20 min. of cardio and 10 min. of abs each day and lost my pregnancy weight. After about a year, I progressed to...

Hi Cathe -- I just have to tell you that I did Super Sets yesterday and just LOVED it! Yes, it was tough, but it was so much fun too! I was smiling and loving the variety and intensity! And the whole house heard me yelling out (in a happy voice, of course :) ) during those leg thrusts -- wow...

Hi Cathe -- I don't know if you take Rotation requests, but it looks like we may be getting our DVDs by December and I am hoping you might give us a rotation to go with it -- pretty please??? (All I want for Christmas is . . . :-)). Thanks for all you do! -- Renee

No problem with the timing at all Cathe! I am certain they will be well worth the wait! Thanks so much for keeping us posted. I've been doing the Intensities back to back to prepare myself and am in Cathe heaven -- can't wait to see what you've come up with for us this time! P.S. (Want...

I a huge Cathe fan, and resisted ordering the SS for a long time -- just wasn't interested. But a friend nudged me to try them and I finally caved and ordered them. I thought I'd the music because I'm really picky about music, but once I started, I didn't mind it at all, and after a few...

Great question (bumping this up) -- I'd love to see a few different rotations. Maybe one for endurance focus, one for strength building, one for cardio gains. I'm sure there will be a myriad of possibilities. -- Renee

Woo hoo! Fun to hear! Can't wait to see all the chaptering details tomorrow! -- Renee

Cathe -- You are the fitness queen supreme!!! I'm so excited to hear how much you are incorporating the Stability Ball into this workout! My body definitely needs the added core challenge as I pursue my Post-Partum goals. Thanks!!! -- Renee

Another wonderful thing to do that your baby will LOVE is to just sit on a Stability Ball and lightly bounce. It's good for your pelvic floor muscles and babies love it. You know how babies don't really love that rocking chair motion and just want you to walk around and bounce them? Well the...

Hi Shanda -- It is tough finding the time those first 3 or 4 months -- especially when both of your sleeping patterns are irregular. Just take it in small chunks -- If you have Cathe's DVDs -- her CTXs are great because you can try to do a few chapters at a time, then if your baby stays asleep...

This sounds like a fantastic weight workout! I've been incorporating the Stability Ball into my workouts lately (as well as doing the Pyramid ball work) and am just loving it -- can't wait to see how you've fit the ball into this one! -- Renee

This sounds fabulous Cathe -- what a challenge you have in store for us at the end. I did Rhythmic Step this morning (haven't done it in several months because when I tried it a few times after my baby was born, I couldn't handle the impact) and it was truly a joy to do! I just kept thinking...

Thanks again Cathe! I vote for an All Legs day -- and if this All Legs Timesaver is anything like the Muscle Endurance Lower Body Split then I'm in for some more time-crunched, leg-draining fun! I just did that Pre-mix this morning and when I was done, my oldest daughter asked me if I'd carry...

Thanks so much Cathe! I just did C&W this morning and was getting extra excited about the Blasts, but will also admit that I still have plenty of your workouts to keep me happy until those DVDs are released. So any bits you share are fun for us to hear, but until then, we still have you...

I'd love to see the chaptering breakdowns of the DVDs -- especially for the Timesaver. Maybe when you release the videos, you could give us the chaptering info to tie us DVD users over until ours are ready? I'm excited to see what's in store too! -- Renee

I've reduced the impact of the genie hops and other impactfully painful moves by doing them on the rebounder instead. I also can't do her jumps that have one foot on the board (step) and one on the floor (like in C&W). The uneven balance of my legs plus the twisting while jumping is too much...

RE: Some more info on pelvic floor rehab and Kegels Thanks for your response. Don't worry about how long it takes you to write back -- it's just good to hear from you. That's wonderful that the training is so thorough in Europe. Some things take longer in our western world. But maybe...

This morning I did all the Stability Ball segments from the Pyramid DVD and saw that it isn't in a pre-mix format -- I had to jump from chapter to chapter and back into the menu to switch from upper to lower (not terribly tough, but it got me thinking about writing to you). So my request...

I don't know of any videos with stability ball tips, but I just got a book called "Bounce Your Body Beautiful" by Liz Applegate (who is a nutrition professor at UC Davis, as well as a fitness expert, ACE certified, etc.) that is all about using the Stability Ball for fitness and shows 30...