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I've been contemplating the very same thing. I printed up Cathe's description of the STS rotation today and am thinking I could use the Gymstyles for the 2nd mesocycle and Slow and Heavy for the 3rd mesocycle, but I'm not sure how to do the 1st cycle of Endurance workout split into 3 days of...

Fun to see that so many of you would love to see Rhonda back too. She exudes joy on the screen. It's always so motivating and brings a smile to my face. I just love to see her smile as she flies over the step. :)

Hi Cathe - - I was just checking out this and your past New Year's Rotations and see that you often add on that 20-25 minute run to weights days. The road I live on isn't safe to run on (narrow and windy), but I like to use my rebounder indoors. Do you think it's as effective for fat burning...

I saw that you have some new cast members joining you and I realize Rhonda lives far away, but is there any chance she could join you for a few of the STS workouts? I'd love to see her in the workouts again.

I just saw this answer from SNM on another question: We really won’t know total times until after we film and edit the workouts. Most of the DVDs should come in under one hour whether they’re Upper Body or Lower Body.

Ooooh, I'd love that too (top of the California Coast here) -- You could stay at my house, Cathe! ;-)

Thanks for the info -- I love knowing stuff like this :) -- I'll add it to my fitness binder.

Hi -- I haven't been on Cathe's forum in ages and decided to get on today (avoiding laundry :)) and saw your thread. Hope you don't mind me jumping in. I got to be a part of these workouts last November. There were 4 regular people like me who were chosen to be the cast members and I got to...

Fun to hear you're still going strong Cathe and that you've found a great company to work with. My only vote would be to triple or quadruple the Winter schedule to make not one, but 3 or 4 new solid step workouts. RS and SB are my favorites, but I need more!!!! :-)

I second the motion! I love a multitude of pre-mixes and being able to do combos of 2 workouts on one dvd.

Just one more "speak now or forever hold your peace" statement (one of my mom's favorite quotes :-) ) -- I'd love to have the Workout Blender on the dvd compilation too -- or just plenty of pre-mixes. I love playing around with a variety of combos. I also love the Music Louder option.

How fun that you're combining two of my absolute favorites -- Cathe workouts and Target :-) -- actually, I'd probably order on-line since I don't need the equipment, but still fun to see that you are partnering up with Target. Maybe you could come up with a workout clothing line with them -- I...

I avoid refined sugar too. Sometimes I bake with the unrefined sugars, but even then, it's hard to control my intake, but I feel like that's a better route for my children. I learned about all the unrefined sugars and the difference in how they interact with your body from Marilu Henner's...

Sure hope so! Cathe's probably just been busy -- I'd love to hear her answer too. I'm sure she has clients that have the same changing needs as we do. I know I'm really appreciating adding Stretch Max to my workouts.

Hi Cathe! I'd like to hear your response to this too -- even if you haven't had to change your workouts, what you recommend for your clients in your club who seem to be needing a change. I just turned 40 last fall and have noticed lately that when I do rotations with 6 days a week of...

RE: Cathe, I really it when you use that four letter word........... I agree Debbie -- I really like the band because it hits the muscle so quickly -- maybe it's because you aren't able to extend fully so you're constantly in that "work zone?"

That's correct -- they only sell to instructors (Turbo Kick is taught in health clubs all over the country and these videos/dvds are made to give them new Rounds to teach) -- but you can do a home study certification (that's what I'm going to do -- I have some dvds now that a friend let me try...

I love the bands! The word I hate is "push-ups" :-)

It's almost garage sale season and I"ve found several full sized steps at garage sales for as cheap as $2 -- so much fun! I've made two mini-toppers for myself (and several for other VFers before the Step Company made them) -- plus I have extra risers when I need a full size step and a high...

Two things that helped my pikes tremendously were to: 1)start out with the ball under my shins instead of on the tops of my feet -- it's not as challenging to pike the closer the ball starts to your knees -- as time goes on, you can move the ball closer and closer to your feet 2)do your...