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I know exactly what you mean! I struggled fror 8 years gaining and losing the same 20 lbs, then I gave up and put on an extra 10. lol. Last year I finally decided that I was going to do it. I surrounded myself with things to help me be successful - this site, other blogs, podcasts, etc and...

Good Morning ladies! I did disc 3 this morning. Yikes! I remembered how I could barely crawl up the stairs last time so I skipped the bonus burn. The last time I started STS I did all the 1RM and everything and like several others it was too heavy. I think I am pretty strong but I...

Welcome! These boards are a great place to learn and get inspired. I hope to "see" you around!

This is fun :-) 1. LIC 2. Step Blast 3. KPC 4. MMA Boxing 5. Lowmax 6. 4DS Kickbox 7. 4DS LIS 8. Pyramid Upper/Lower 9. Step, Jump & Pump 10. Meso 1

I am just curious if purchasing the Apple TV device might be a better solution for me than the cable I would need to view the workout blender files on my TV. I only have an 8GB iPod touch so it will be a bit of a pain in the rear to constantly be shuffling around music and such to accomodate...

Hello all! I like the idea of doing introductions...it will be nice to get to know some fellow Cathletes :-) My name is Lisa, I am 34 and live in Central Ohio. I am married and have two children, 14 (son) & 19 (daughter). I started with Cathe back in 2005 with Lowmax & Step Blast but...

I started the STS/Shock Cardio rotation today so I did disc 1 but since I had the day off I added extra cardio. I did athletic step for the first time - it was a lot of fun. I put off trying it because I injured my hip last spring...it looked like too much impact. I didn't have any problems...

This thread inspired me to try to finish the STS/Shock Cardio rotation I started last April. I got sidetracked because of an oral surgery followed by vision correction surgery. I started this morning with Disc 1 :D I was not smiling like that when I was doing all the push-ups though...

I think that if you stole a neighbor's password or even a close friend that charges are applicable but I am inclined to think that a marriage relationship changes the expectations around privacy. There are many things I can't do without my husband's knowledge and/or consent. I don't think what...

I Love MMA Boxing although it's probably not as intense as Hiit. Probably none of the MMAs will be, I haven't tried fusion though. MMA Boxing is one of my all time fav Cathe workouts though because it is so fun! It doesn't have any kicking drills, it is straight up punching combinations with...

I have installed the latest version of Workout Blender; I am running it on Windows XP. I have been trying to create a shortened version of IMAX 3. I don't have any problems creating the video but when I go to try to move the files to iTunes they won't go because the files aren't saving as...

How awesome! You really are inspiring others; way to go!!

You look great! Congrats on your achievement :) I appreciate you sharing your success...it is definitely encouraging to me as I find myself stuck in a rut. I lost 23 lbs earlier this year and only have another 10 to lose to get to where I wanted to be. Your post reminded me of what I set out...

BodyMedia recently released a mobile app to use with the GoWearFit/Bodymedia Fit for iPhone & Droid!! It will be so nice to enter my food throughout the day while I am away from my computer. The best part is that they are going to be selling a new bluetooth enabled armband (for sale on Nov 15)...

Try counting out the moves. Most of Cathe's choreography is done to an 8 count pattern. When I started counting the steps I could easily see where I was missing a move or adding an extra step that was throwing me off. I didn't find watching over and over to be helpful...I just keep trying to...

Interesting thread as I have also been dealing with hip pain since Feb. I have really cut back on the workouts because the high impact stuff really aggravates it. My docs don't think arthritis but maybe bursitis. I am seeing a sports medicine doctor tomorrow who can hopefully shed some light...

I have to agree, KPC is my all time favorite Cathe workout. I can't imagine not having it in my rotations :eek: It really is a calorie blaster - depending on how much I put into it I burn 475 - 550 calories on this workout easily. It's one purchase you will not regret!

I don't have the exact same experience but I can relate as I recently sent my oldest off into the world. I think it is normal with a major life change like this to have a period of sadness. I have several friends who have gone through exactly what you are going through and they have all said...

I have a GoWear Fit (same thing as the Bodybugg, just a little cheaper) and I love it! I have had mine since Feb and still wear it daily. I had a few surgeries recently and it really helped me to not gain weight because I could see exactly how much I was burning (or not!) and then adjust my...

Hi Everyone! I finally did a workout today!! I did the cardio only portion of 4DS LIS. I had a little pain at my surgery site, but not enough to stop the workout. I decided that I am going to ease back into working out so I don't flare up my hip issues. I am going to use the '10 May...