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Sometimes when I step my feet get a bit numb. I have heard that can happen if your shoelaces are a bit tight. Try to loosen your shoelaces. It sounds silly, but your problem may be as simple as that.

YOU RULE! Now I can look up to someone other than Cathe! I have been working out almost daily since I was in my early 20's, I am now 39. I was a runner for years but had to start cross-training about 5 years ago which was the best thing I could do for my body. I work out during my son's...

I cannot hardly believe your post. You have 10 KIDS and only weigh 115 lbs!! I have had 3 kids, work out EVERY day (cardio, weights and yoga) and I cannot seem to get rid of that loose belly skin. I am exactly your height but weigh 15 lbs more than you and my last baby is 3 mo's older than...

In the new Boot Camp video, the description states a "tall step" or a 14" step is needed. Isn't the maximum height of "The Step" with 2 risers only 8"? Does that mean I need to buy 3 more risers for each side to get to 14"? I am curious what the tall step is needed for? Would a chair or a...

I recently decided to try yoga to increase my flexibility. I don't think you will sweat when you do yoga like you do when you do an aerobic workout. I am trying out the Yoga Zone videos for beginners. You can buy a 4 box set for $39 at yogazone.com. I didn't find the first video to be overly...

I would go with MIS if you are interested in building more strength. I have both and MIS is tougher in that it concentrates more on strength. You would definitely be happy with both videos if you can swing it $$$-wise.

Please NO bar graph! I don't want to know how much more pain I am in for. Otherwise, it sounds great!

AMEN! This was kind of an interesting thread to read though, I am just glad it is OVER and the only thing I could add was AMEN!

I am YOU- a runner and have a hard time getting my heart rate up with aerobics. I can't even think about going to the local Y for classes, way too easy. You have found the right place-CATHE. I absolutely LOVE Bodymax. I actually am on my second tape, the first one wore out! It is intense...

I hear you Robin. I just got Powerstrike I and II this week and did #1 yesterday. My gluts have never been so sore in my life- and I am a runner and can do all of Cathe's tapes with not much difficulty. I am having a hard time keeping up with my 18 mo old today!

RE: Health insurance Let me know what you find out. I am curious to see if the ads are truthful. I am lucky that my husband has insurance at work. Good luck- Angie

Health insurance I noticed a few of you inquired about affordable health insurance. I have heard an advertisement on the radio about a company that specializes in Health insurance if a person is self employed, has no benefits through work or is a stay at home mom (or dad.) The company is...

As everyone else here, I have been checking daily for baby news. I bet you are glad to be home, it is so much more comfortable than those hospital beds. I was out twelve hours after my second was born. Enjoy your new addition. I am so grateful you let us all be a part of your personal life...

I worked outside the home until my girls were 4 1/2 and 2 years old. I was only out of law school for 3 years so it was a tough decision knowing it would be hard to go back. I then worked part time out of my home, only taking as many cases as I could. When my baby was born 15 mo's ago, I quit...

Congratulations on the birth of your baby girl. I was also very weepy for about 3 weeks after the birth of my 3rd baby. Anything would set me off but eventually it stopped. For me, it was getting used to having a baby again, my second was born 5 1/2 years earlier so it was like having a first...

I totally understand your situation because I feel like I need at least 40 min of intense cardio a day. I run 7 miles every other day and do Cathe tapes on the other days. CTX does not have long cardio segments but you can do 2 of the tapes, cardio segments only, and you will get in 40-45 min...

I strongly suggest CTX. I had a baby 14 mo's ago and that series worked the best for me at that time because the workouts weren't very long. If the baby wakes, you could at least get in the cardio portion which is usually less than 30 min. You could then go back later and do the weights...

Whopper with cheese I had to laugh when I was reading your post, Whoppers with cheese?? I thought, yuck! That's because I was thinking of the CANDY Whoppers (I always think of candy before anything else.) Then it hit me what you were talking about, duh!!! You provide the BEST info to the...

Thank you for the picture, Cathe!! I was one of your fans who asked for a picture of you about a month ago!! You look great! Eric sure looks like his daddy, huh? I just remember Jon from your "Get in Shape for Your Wedding" video (does that seem like ages ago???) Best of luck to you and may...

How can my opinion on something be judgmental or offensive? Nowhere in my reply did I condemn anyone for having the procedure. I gave my reasons for not choosing the procedure. I am merely being forthright about my personal viewpoints on amniocentisis. Giving one's opinion is not equivalent...