Hi everyone,
Thanks for any great advice on the power strike video.I ordered power strike #2 and got it yesterday.I did it last night and my upper body is ssooooo sore.I haven't felt this sore in a long time.
Last night when I went to bed my triceps and shoulders started to hurt, but now my biceps are starting to kick in.Besides for that, it was a rotation day yesterday so after the work out I decided to push myself a little further and I did CTX bic,tri,and a tiny bit of shoulders.
I also oredered tamilee webbs I want those abs...I didn;t get a chance to do that one yet.Do you think that powerstrike #1 is also a good purchase? Did anyones legs hurt after powerstrke #2.Mine don't, i found that were alot of punches.
Anyway....hope I soon getover the pain so I can do it again.Thanks everyone
Lori
Thanks for any great advice on the power strike video.I ordered power strike #2 and got it yesterday.I did it last night and my upper body is ssooooo sore.I haven't felt this sore in a long time.
Last night when I went to bed my triceps and shoulders started to hurt, but now my biceps are starting to kick in.Besides for that, it was a rotation day yesterday so after the work out I decided to push myself a little further and I did CTX bic,tri,and a tiny bit of shoulders.
I also oredered tamilee webbs I want those abs...I didn;t get a chance to do that one yet.Do you think that powerstrike #1 is also a good purchase? Did anyones legs hurt after powerstrke #2.Mine don't, i found that were alot of punches.
Anyway....hope I soon getover the pain so I can do it again.Thanks everyone
Lori