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nice! very motivating! :)

Are there any road trips planned for 2013?

Can't wait for the new workouts.... :)

Thank you Cathe, I will definitely lookup the paleo diet! :D

Hi Cathe, sorry its me again, curious to know how often you workout and if you use your own dvd's. i am getting ready to be brave and order the STS so i can take advantage of the Pre sale discount and the new dvd's, i am looking every day at the specials to see if Kick Punch & crunch is...

Hi Cathe, I wanted to know what the paleo diet is... not sure that i have the spelling correct, but i saw you mentioned in one of your posts, thanks:D I am super excited to be able to chat with you! wanted to say how beautiful everyone looks in the workouts....

Hi Cathe, R u still there? or did i miss u? just wanted to say thank you for the encouragement on the spin bike, i am now finishing the 41 minutes ride... i am so proud of myself.:D

Thank you Cathy, I will definitely try the Low Impact Circuit! :D

Hi Cathe, Not sure if you are there or not....but I am work on my break, went walking and i am currently doing the LIS Rotation, but for some reason i am not able to get the steps in Low Impact, so i was hoping to substitute it. Would you recommend a good substitute for the the Low Impact...

Hi Cathy, Thanks again for the spin bike story!!! it was very inspiring!!! I am still working on it. Anyway since the pre-sale comes with the 30% discount, I was thinking of getting the STS series, but wanted to know if would be too much for me! I am around 103lb and I just want to get some...

THANK YOU! THANK YOU! so much!!for that inspiring story! I feel so much more confident! I tried again, and was able to add another 2 minutes... Wow i am proud of myself. All of you are so encouraging! I would not be able to do it without you all. Thanks again for all the support it is...

Thank you all for the support! i guess i will keep my bike after all and keep working on it.:D

Hi Cathy, My husband got me a spin bike for valentine's:o I was very happy, until i tried to use it.... I was on it for about 8 minutes.......How in the world am going to finish cycly max which is about 1 hr? Oh I am so disappointed in myself, i dont know if i should return the bike or if...

Thank you so much!!!! that really helps!:)

I have the low impact series, intensity, high reps, total body, lower body blast, and the gym styles series. thanks

Hi I find that I have trouble with the step routines as I don't have enough room and wanted to know how I can substitute the Low Impact Challenge. I did do Turbo Barre instead.... but did'nt know if that was a good one or not... Thanks:)

Wow! I am so proud of myself, I completed 5 days of workouts in a row!!!! thanks again for the encougement!!! it really helped me to be focused.:D

Hi Anyone has any idea when the Feb 2012 rotations will be available? Can't wait. :D

I am so totally jealous............I have Cathe's spin DVD but no bike...hope to get one in the future, but they are just so expensive. I cannot wait to try mine for now I just watch it.:)

thank you all for the encouraging comments..... i am definitely motivated! I did Yoga Max last evening and will do Total Body tri-sets upper body today! wish me luck.....:D