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Hi ladies. No workout for me tonight late meeting. I hope it's kettlebell too! Carmen

Hi ladies, today was first day of the 21 day Boot camp challenge. Tough workout a little longer than usual at about 20 to 25 min. 21 Day Bootcamp | Day 1 - YouTube Have a great evening. Carmen.

Hi everyone. It's my last day in Rochester. I just finished this workout in my moms living room. It took me 17:12 to finish three rounds. Great workout. Yesterday I held the baby for more than one hour. She is such a tiny peanut! What a blessing. I'm ready to go back to Florida...

Hi ladies I got a great boot camp class in at the Shoshin karate class today. Plus I sold over 200 in jewelry as a fundraiser for the school. Not bad. Great workouts ladies keep it up! Carmen

Hi ladies another great cardio kickboxing class at shoshin karate. Great day today. Got to hold my baby Emma and spent day potty training my other granddaughter. I hope her daddy , my son, can keep her moving forward with that. She was catching on but it takes work and I don't think he has...

Hi ladies. I have a new grand baby! Emma Danielle arrived this morning. Mom and baby doing well. Today I took a 20 min salsa boxing class then got in some bag work. Great workout. Feeling it in my upper back and shoulders. Conni thinking of you. Carmen

Hi everyone. I'm packed to go to Rochester on Monday morning. My second grand baby comes Tuesday! I will be there for one week. I hope to do short workouts and chk in. Great workouts. Talk to u soon! Carmen

Hi ladies its raining here this evening. I just finished Zcut workout #9. using 15 lb db. Tough workout that clocked in at about 14 min. Conni so sorry to hear about this small set back. Continued prayers. Keep warm everyone. Carmen.

Happy Tuesday everyone. I've been running myself ragged lately. :confused: Today I did an intense 15 min workout with total body weight work as heavy as I can with good form for 50 sec, 10 rest alternating with 50 sec of jump rope. Good workout. Annette I hear ya on getting old. I'm...

Great results ladies!

Hi Ladies hope you are all having a wonderful Sunday. I've let my schedule take control too much lately and I haven't really had time for me or my husband. I'm trying to do better. Today I did 100 goblet squats (10 at a time) with a 15 lb bell. I added mountain climbers, push ups...

Hi Ladies I'm back. it was a good conference but I ate a lot and drank a little more wine than I usually do. So today I really pushed the water, but I feel like I could really use a cleanse.... Today I did Zuzka workout. it took me 24 min and 14 seconds. Great workout. Full Body Blast...

Prayers for Conni and family. May God bring healing to your husband. C

I'm in Tallahassee for a conference till Tuesday. No workout till at least Wednesday. keep up the great workouts! Carmen

Hello everyone! lots of evening meetings for me so no workouts lately. But tonight's meeting ended early and I got in an intense 12 min workout and I'm in total afterburn. I've showered and I'm still sweatin :D Conni Prayers for your family. Great workouts ladies. Enjoy the...

Hi ladies no workout today I decided to eat Keebler elf fudge cookies instead! Wow Conni how do you do it? You are my She-ro! Kettlebell babe. I will have to check that out. Have a great night all. Carmen

Hi love this thread. I completely forgot I have HC. Can I alternate PUB/PLB with HC or do I need to add a cardio or something? I was thinking Mon PUB Tues HC Wed PLB Thurs HC Fri OFF Sat???? Cardio??? Thanks for the feed back. Carmen.

Hi Ladies today was 30 secs of jumprope followed by 10 reps of heavy weight work. Took about 20 mins. Got the entire body in a quick sweaty workout. My husband and I went to the local dinner theatre last night to see Les Miserables. It was wonderful!! Have a great day. Carmen

Hi ladies I almost forgot to check in. Today I did turbo jam cardio party with weighted gloves. Sweaty!! Great workouts ladies. Connie you are in my thoughts. Hope all goes well for hubby! Good night. Carmen.

Hi ladies I almost forgot to check in. Today I did day 1 of the catch fire challenge. tough workout but I did it with half second rest at times. Finished off with some speed jump rope. Stay well everyone! Carmen.