Daily Check in Weekend of February 22 & 23, 2014

[CeciFifi]

Starting things off this morning....

 

[CeciFifi]

Good morning everyone,

This morning I did a bit of a mish mosh. I did:

All Out Low Impact Hiit main program
XTrain Legs bonus of rear delts only
Tried out 4 short segments of KB Babe
Tara Lee Earth yoga segment

Now it's time to head upstairs and do some chores.

Have a great day everyone.

 

[Carmen829]

Hi Ladies today was 30 secs of jumprope followed by 10 reps of heavy weight work. Took about 20 mins. Got the entire body in a quick sweaty workout.

My husband and I went to the local dinner theatre last night to see Les Miserables. It was wonderful!!

Have a great day.

Carmen

 

[Conni]

Hi ladies,

Today was Intensity .
Great show last night, another one tonight.
Good rehearsal this morning, these girls are really starting to stretch themselves creatively!
Did not go to hospital today, I am going early tomorrow before the last show.
Have a good evening.

 

[CeciFifi]

Good workouts ladies. Conni - busy busy - wow.


Today I did Xtrain Chest/back/shoulders + Kettlebell Babe - the first half of the first workout. It's quick (and choppy production) but her workouts are stellar! They sound similar to what you do Carmen - extremely intense but short.

 

[Conni]

Hi,

Today was Xtrain Shoulders, Back and Chest and core 1.

I was going to do my new copy of Slow and Heavy when it snapped in two when I took it out of the case.....bummer.

Last show today, really a great finish to a crazy weekend. DH in hospital, DS in play and Sherman is just watching us run back and forth.
In between all this I managed to get the bedrooms and hallway rugs shampooed!!

 

[Carmen829]

Hi ladies no workout today I decided to eat Keebler elf fudge cookies instead!

Wow Conni how do you do it? You are my She-ro!

Kettlebell babe. I will have to check that out.

Have a great night all.

Carmen