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Good Morning Warriors! So, the fickle hand of fate has decided to throw a snow storm into NYC later today, so my flight has been cancelled. I have been rebooked to try again tomorrow. So we will see what happens. Last time I went on vacation I got food poisoning, so perhaps we are seeing a...

Good Friday Morning Warriors! :) One more insane day at work to survive, then the mad packing frenzy for my trip tomorrow. woohoo! I think its finally starting to set in that I am actually going on vacation somewhere far away from my usual life, so hopefully I will start getting excited for...

Good Morning Warriors! Welcome to the last plyo Wednesday! :D This morning I did C&W step to try and wake myself up and face the day at work. I have caught up on STS from last week, so now I am on track to finish this week. I will do the plyo workout tonight. Cathy- I hope you get your...

Good Morning Warriors! Welcome to the last week of STS! Woohoo! I cant believe we made it here already. Even more astounding is how much I am looking forward to the undulating rotation to start in January. lol :) So, for me I have 6 days before I get on a plane and leave on vacation. On...

Hello Weekend Warriors! I am here and still alive. I am a disc or two behind but will finish next Saturday with everyone else. woohoo! Off to play some tennis this morning. Will catch up later on the posts I missed. Have a great Sunday. :)

Good Morning Warriors! :) Yes I am keeping my head above water and keeping up with the workouts. Its plyo Wednesday of course. ;) Will do it tonight after work since I have to get out of here early this morning. Thanks for the "get through work vibes", I need them. lol Cathy - I add my...

Good Morning Warriors! :) I have returned from the desert of overwork to rejoin the land of the living. ;) Still have a ridiculous 2 weeks of work to get through so I can go on vacation, but hopefully I will be able to keep up better this week. I am a little behind on the rotation, still...

Good Morning Warriors! Just popped in to say I am still here and alive, just completely buried in work. I am about a day behind on STS, so I will do plyo legs tonight to catch up. I have been reading our thread when I get a few minute at work just havent really been able to post, will catch...

Good Morning Warriors! :) Welcome to the first week of December (yikes :confused:) As predicted every muscle in my body is now experiencing DOMS of some kind. lol So today will be my recovery day. Walked for about 20 min on the treadmill and stretched this morning. We will see how I am doing...

Hey Warriors! Got out and played tennis today (yesterday too) and will attempt disc 27 tonight so I can finish the first week of meso 3. I postponed doing this one because I needed my arms for tennis. lol Will probably do some cardio tonight too, but we will see how I am feeling by then...

Good Morning Warriors! This morning I did 4DS Kickbox cardio and abs, then stretched alot. Tonight I will tackle the first squat rack legs of M3. May find some time to fit in some tennis practice as well since my days with no work are dwindling away. For now anyway I am going to go relax on...

Cathy - I use the workout manager all the time for my workouts. Its great for planning rotations and easy to move things around if schedules shift. I have no plans to use the facebook feature, I have a login to facebook because a few people wanted to add me as friends, but I havent posted...

Happy Friday Warriors! :) Survived Thanksgiving, didnt do too much damage food wise, enjoyed a bit of all the things I like, but actually havent felt that great since last night. I am not used to rich foods anymore since I changed my food choices this year, so my stomach is just a little wonky...

Happy Thanksgiving & Happy Thursday Warriors! :) Okay, so last night I was supposed to do squat rack legs, but after reading Heather and Cathy post about plyo legs, the evil side of me took over and I tortured myself with disc 26 as well. Cathe is sadistic and unlike Cathy, I let her know how...

Good Wednesday Morning Warriors! :) Yes, it is a tennis, turkey, tennis kind of week ;) Although, today its gray and going to be rainy so we will see if the tennis holds up. Did drill max cardio and disc 25 yesterday, will do an imax2 premix and my first squat rack legs today, should be...

Good Morning Warriors! :D It's Monday and I am not going to work! woohoo! (Sorry, had to get that out of my system ;)) Played tennis yesterday and did a lowmax premix and ABC no equipment abs. About to go out and practice at the tennis wall then practice a billion serves until I start to get...

Happy Saturday Warriors!:) I have emerged from my mountain of work and get to have 9 days out of the office in a row! woohoo! :D I had to forego starting meso 3 until today because of the extra long hours at work to get enough done to take the whole break, but I will start it later today...

Good Morning Warriors- Quick post before I run out the door, will write more later tonight. Did C&W cardio yesterday and did Body Fusion step combos this morning (never did these before, it was good for a less intense workout, feels a little like doing step in slow motion because the pace...

It is working great for me. Visually its much better and alot faster on my PC. There are some interesting new features, including in the goals section. It now allows you to get a more accurate goal for calories consumed and burned by filling in your results for the last 30 days in connection to...

Good Morning :) This morning I did 4DS HIS cardio and repeated the end section with all the combos together a couple extra times to make it a little longer. Tonight I will either walk on the treadmill or go practice at the tennis wall. Depends on what time I get home from work. Heather -...