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Today's Workout LI Trisets Total Body Premix - will report back when done. 80 minutes or there about - beginning to get stiff but feeling accomplished! Feels good!!

**100 Day Challenge ** 11/13/11 - 02/21/13 100 DAY CONSISTENCY CHALLENGE - Clean eating and Workout Consistency I need something different so I am challenging myself - this should take me through the holidays - Rules/Goals for my challenge: Clean eating all meals except for one on these days...

My Decision My major focus needs at this time is everything :eek: I need to focus on weights (strength), cardio capacity, fat loss, endurance, conditioning, balance, flexibility, and clean eating - I think that covers it. The new LI Series has a lot of every thing I need however, I believe that...

I will do that - I will make my decision tomorrow - I am off work and it seems like a good time to put a pencil to it :)

Thank you so much!! I appreciate both your replies :)

Thank you so much for your response! Did you have a change in inches after STS 1 and 2? Are you working on weight loss and increasing your metabolism or changing your body composition? I don't necessarily care what the scale says as long as I am getting in shape and getting smaller - you...

I am 53 and had been in shape for a long time, due to medication and emotional issues I put on some weight and am struggling with getting rid of some bad habits that I let creep in. Trying to get back in shape is not as easy as maintaining! I am adjusted to the medication now and feeling good...

Thank you - that would be the answer then!!! I got so excited I did not read that part! :D

I am trying to pre-order - when I click on the preorder link it goes nowhere - HELP :)

Morning! Garance - I would love to do a Jazzercise workout - it has been a very long time since I did something like that! Thank you for the admiration :) that is really nice to read after a workout that wipes me out!!!!! Sorry your weather is yuk. Josie - hope you had fun with the girls...

Morning! Deb - Sorry about the virus. I like 7 but I think 5 is my favorite - (cardio coach) I log my meals into fitday also. I got the personal one and downloaded it, I used it in the past online and I really do not like any of the others, however I might try Cathe's but have not decided...

Well, I got side tracked last week - but I am back to work - I AM SO OUT OF SHAPE - it is pitiful and it makes me a little angry at myself - I almost feel like I am starting over - my cardio capacity is not even near what it was before. One day at a time - right? Deb - Glad you are enjoying...

Didn't get started well last week, had some minor interuptions - starting STS tomorrow. :( I had some issues with insomnia in the past and finally have begun to sleep - unfortunately I overslept almost every day last week and fell back into bed after the end of my day......all rested up and...

Hope you all had a great Mother's Day Yesterday. Fox2star (Deb) - Where do you live? I am in TX - we were overcast but no storms, etc. Garrance - Nice dinner out - haven't had a Manhatten in a long time :) Drover (Cathy) - I ate too much and feel piggish also ( I am a Kathy too) DH...

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Traildoggie - Thank you for the welcome - the hike sounds like fun - enjoy! Garance - Nice to meet you and thanks for the encouragement already!! Josey - a trip with GS to Disneyland would be fun!! One of my GS is 5 and he lives with us - had him since he was 6 months old! Joan - think I...

Robin, Dixiedog, Jane A, Travis and Jane - Thank you for your support Cristy - I will cheer you on and watch your progress to be sure - ((Hug)) it is hard but I am determined as I can see that you are Wendy - I DO remember and thank you so much for the encouragement! Shadowpup - thank you...

I would like to join your check if you don't mind :) I am 52 about 40-50 lbs overweight and here is my story: I have been doing Cathe workouts for years. I was in the best shape of my life due to her workouts and healthy eating up until about 7 months ago. I had difficulty with an anxiety...

I not a frequent poster although I have been doing Cathe workouts for years. I was in the best shape of my life due to her workouts and healthy eating for several years. I had difficulty with an anxiety disorder/depression many years ago and after a long bout with medication cleaned it all up...

Thanks for your reply! I am excited but haven't done it yet, I cannot decied if I want to do the full STS and Shock 6 months, 3 months or just try this - I am a regular exerciser and do mostly endurance workouts - but I am thinking that this might be just what I need to get the results I want -...