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i am slowly being sucked into getting this. my ques is how big is it. the pic on amazon makes it look so bulky. can it be easliy hidden under short sleeves? I work in a hospital and wear scrubs everyday and I don't need my co workers harrassing me about it ( they already think I'm the crazy...

I do a circuit workout every week while donig STS. On thurs. I did low impact circuit and kept the weights at what I normally use.

I'm glad to see I'm not the only one cheating with easter candy.....my biggest weakness is a caramel moolatte from DQ. I splurged on Friday night. Better go hit the treadmill..lol.

I too do the wraps and salads but another option that i like is a can of tuna mixed with lowfat cottage cheese(instead of mayo) with whole wheat crackers. Pair that with some veggies or fruit.

If you go to the top of this page and click on "shop cathe" it takes you to her fitness and dvd site. There, you can click on dvds, find the one you want and it will show highlights of that dvd. hope this helps.

I've decided to start logging my workouts in the WM so I can see how many calories I burn for each w/o. But I can't find where to log my personal info for more accurate results--ie wt, ht etc. I'm sure it's right there in front of my face, but I can't find it. Can anyone help? Thanks.

One of my friends at work told me she read somewhere online that the whole thing was scripted from the get-go. And both melissa and molly were in on it. Supposedly he knew he wanted molly from the first meeting but the producers made him go though the process. I think it's pretty crappy of...

Great idea--warming up with push ups. I think I will follow suit.

I was hoping for Jillian but now that she's gone I've been leaning towards Molly. Honestly I don't really care for either. Although this "After the Final Rose" show seems interesting. I can't wait to see what goes down.

Hi Cathe! I must say that disc 7 has to be my favorite so far. I love all the push ups! I must admit though, I had to drop to my knees for the last 10 on th 30 rep push ups. But that gives me something to strive for next time. I also had trouble keeping myself stable on the elmo push ups...

I myself am going to miss doing push ups. I think they are a great upper body exercise. I have noticed quite a bit of improved arm definition after doing them.

I know I'm a few days behind but I TVo TBL and then watch it while I run on the TM. Anyway--yes Ron should have gone. And what was up with Aubrey voting for Kristen? If she would have voted for Ron at least she would have forced a tie. My thing with that show is most of the people gain a huge...

Just curious--for all you clean eaters out there, do you eat bread, pasta, etc. at all, even if it is 100% whole wheat? I am a bread person and I try to eat clean but was wondering if this is considered OK. Maybe in moderation? (I don't know if I could cut it out completely.) Just wondering...

I love this question! I am a huge NASCAR fan and my favorite driver is Jimmie Johnson, driver of the Lowes 48.

I also do an upper body sts (right now CSB) and cardio on Sundays. My Saturdays are so busy with my kids' sporting activities that I use it as my rest day. But I also squeeze in an extra full body workout each week such as PH or ME b/c I'm used to working my upper body 2x a week. I know some...

You guys are scaring the crap out of me. I won't be doing disc 7 until Sunday and now I'm not sure if I want to. I'll report back (if I'm able).

ditto singinggoddess---I haven't had any problems at all. I'm going slightly heavier than what I think I can do. I just finished disc 4 today and my weight selections were dead on.

....is anyone adding an extra total body workout during their STS week? I feel like I'm not training enough for my upper body during the "endurance" phase. My legs I feel get enough because I usually run for cardio. Don't get me wrong, the STS workouts are killer but I'm used to weight...

Cathe suggests cardio activities, yoga, stretching or total rest during your recovery week--NO weights. It's listed in the sticky in the STS cardio rotation suggestions.

I think you should be fine doing it that way. Whatever works for you. I know Cathe suggests you do 1RM testing, but I think I going to wing it. I haven't received my STS yet so other than what I've seen on you tube I don't know what to expect. But I have been weight training long enough I...