Circuits for Cardio

Pippadog1

Cathlete
Hi

I was wondering I'm presently doing STS. As part of cardio could I do one of Cathes circuit dvds like High Step Challenge on my cardio days. Instead of using heavier weights just light weights say 2lb to get my heart rate up and so I can utilise all my workout dvds? I tend to have alot of cardio/toning workouts and I could do with incorporating them into my rotation.

Any ideas?

Thanks alot

Laura
x
 
I do a circuit workout every week while donig STS. On thurs. I did low impact circuit and kept the weights at what I normally use.
 

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