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Hi Ami, how are you. I don't have the news dvds I have to substitute the new one in the rotation, is hard for me with all the Cardio I love it but I modified some because I do have spinal stenosis, I'm still doing the best I can.

Hi,I'm new here but old in the forum.I'm 40,with 149 pounds,5'6tall, and happy to be in this very informative page.I finished STS 2weeks ago and my week off I did LIS 4days and I lost 1pound, yesterday I start with January rotation. My goal is to keep lifting weights the way my body doesn't...

Hi, I'm with you, 40 years old 4 kids my last 2 are 7 and 2 years old, I love Cathe dvds, I lost all my pregnancy weight and now I try to lose 5 more pounds or looks better. Now I'm doing January rotation. How obout you?

Hi Janie how are you, how you doin with you workout did you finish the bodybuilding rotation because I follow you today I star Gym style. I hope the best for you.:)

Hi, I'm 40 now, with 150 pounds, 5'6 tall, I try to eat the best I can and work for me, morning:8am: oat brand (one portion) with scoop protein powder(I hate food in the morning, no hungry)+black cofee with 1 splenda, 10am:exercise one hour(Cathe dvd)after workout scoop of protein powder is like...

Hi, I don't know if you find the raisers for you step but what I did was buy the small step has 4 raisers for $50 in walmart and work very well with Cathe step.

She said fruit has to much sugar and vegetables has good source of carbs and make you full for long period, she eat like 7 pounds of vegetables every day.:rolleyes:

FDX2 Hi, I have FDX2( is for burn fat and build muscle) FDX3(is for people who want to lose more at 10 pounds) Piramyde ebook too. Butt bible is in you tube 1,2,3 level you can check there if you like it you can dawnload them complete, about diet I try to follow not exactly because is to much...

Hi, finish my STS. I will start January rotation.How about Diet, a lot of vegetables and chicken.

STS 2 with low impact cardio series, pleasse

Happy to finish STS this week, I'm strong and happy.

Hi, I star to use FDX2 is more vegetables and protein, I made some changes slow because it is not easy to give up at my sweet bread with cofee everymorning but I did after one week is a lot of vegetables I can't finish my plate but I try to eat half or more. One of this days I will do 100% to...

Hi, only one thing abs routine is not include, should use sts abs or ?

no new dvds :(Hi, I don't have the new dvds, wich one I can used?

Hi Cathe I will finish STS in one more week and can you please tell me how I can do rotation with Gym style and hardcore dvds, I will follow the bodybuilding rotation, please help me with this rotation.Thank you