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Hi, I have JNL is good but is more for beginners, I did only for 2 weeks and I felt was not enough for me I'm Cathe style.

Hi Cathe , I'm in the disc#21 and I been doing weighs and 30 min cardio Mon,Tue,we'd, thurs I do like step blast or Hiit, Friday circuit or Barre Xtrain, sat after burn or athletic training from LIS but I don't want over train. What you think about or I is better if is only Mon,we'd,Fri...

I was thinking to do the same, I did for one month meso2 with 30 min cardio ( 4days splits) 3 days in the Mon,Tue,wed Thursday Hiit and Fri, circuit and sat any cardio but is too taired.

Hi Lucy how is you normal eating, amount of cal a day, if you can share.Thanks

I don't like to follow a diet is more at life style but I'm not good to prepare food for the week I do everyday, my husband eat different my kids I give from my food, it is hard sometimes ,

I do have lower back (spinal) problem L4'L5 for 2 year's and I do exercises every day make feel better

I'm in the meso 2 and I try to eat a lot of vegetables no fruit for the sugar, protein in my meals and snacks, carbs only breakfast and lunch.

Hi , I'm doing STS #2 and after weights I do 30 min cardio like 4 days split, cardio only and cardio days I do like after burn, step blast or circuit max DVD, any one try like that ?

Since 2012 and I have like 100 dvds from her

You are right I have to be strong

[emoji7] I was shecking videos of body fit I want to try after finish my STS, looks some Cathe style

I never heard before about her untill now and I like it, $90 is not to bad, they are ready

Ladies, today supost to be my day off but I didn't exercise yesterday so I did today, after burn.

I would do like for weights one body part a day but like 4 different exercises with 3 or 4 set each one and for legs day 2 days a week legs is a big muscle. Plus Hiit.

Hi Renee, I order Hiit, now I'm doing STS/LIS but I star with meso2

Cafelattee thank you for your words and is true I'm more strong at my kids 22 and 18 years old, and I'm with my husband for ten years and we meet in the gym, all this years was no problem until now, sometimes I want to give up but I love my self to do something like that. Thank you every one...

My was lose weight, 140lbs, so I did, now my goal is gain more muscle and lose more body fat. Please share with my your goals and how you goin to do it. I goin to increase the amount of my weight lifting most on my legs day, and add more cardio, I do STS month2 with LIS, is really good

Happy for you, I have small lumbs in my left breast for years and still the same, they check me every 6 months, my mom died from breast cancer, my 32 year-old cousin from my mom side she get the bad cancer . Happy you are ok

I have similar problem and I download a 3 moths rotation and only one month appear

Thank you