STS/cardio

[Mariposa1973]

Hi Cathe , I'm in the disc#21 and I been doing weighs and 30 min cardio Mon,Tue,we'd, thurs I do like step blast or Hiit, Friday circuit or Barre Xtrain, sat after burn or athletic training from LIS but I don't want over train. What you think about or I is better if is only Mon,we'd,Fri, weights and cardio and the other 3 days regular cardio.Thank you for your advice.

 

[Cathe Friedrich]

It does sound like you could benefit from changing it up a bit. I would try the weights three days and cardio three days for three weeks and see if your body likes that better. You can always add an extra cardio if you feel it isn't enough.