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Hi There! I'm obviously not Cathe but hope you don't mind my giving you a quick answer to your question. Step Pump & Jump is one of my favorite workout DVD's but I sure wouldn't recommend doing it everyday. That's a good way to get injured. You should definitely mix it up - maybe step one...

Totally Agree! You are so right! I've been working out with Cathe - first videos then DVD's since 1998. My very first video from Cathe was Step Works. It's still one of my favorite workouts. Believe it or not it took me 6 weeks to get the choreography down since I wasn't used to Cathe's...

New Workouts Thanks so much for the update. Can't wait!

Here's My 2 Cents Hi Kristy I have all of Cathe's workouts. I really don't know what I would have done without her workouts over the years. She has been a source of great inspiration to me and many others. I've gotta say one of my favorite workouts in Cardio & Weights which comes on the...

I also recently purchased the Clarisonic and absolutely love it. My skin has never looked this good and I am 56. The skin care products I am using now are from Bare Minerals. I love them because they're natural with no preservatives. Hope this helped you. Sharon

Can anyone tell me where on Cathe's site I can buy the sliding discs? In the past I have used paper plates as a substitue, but since she's going to be using them in the new low-impact series I thought I'd buy the actual discs. I looked on Shop Cathe and couldn't find them. Thanks! Sharon

I'd just like to add that I have participated in the pre-sales since Cathe has offered them. I love the savings, however, especially at first, I didn't understand why we had to wait so long. That has since been explained and I do get it. Something I really don't understand though, and I'd be...

Workout Shoes Hi There! I use Ryka Studio Flex Mids and Lows. The mids are my personal favorite but either ones are great. Any Ryka shoe is good - just make sure that it's for this type workouts (step, hi-low etc) and not a running or walking shoe. Ryka is really good, because they are...

My Condolences Annette I'm so sorry for the loss of your brother. I lost my Mom in Sep 09. I understand how you feel. Working out through the emotional pain and grief has helped me also. I have been very inspired by your advice through the years that I've been working out to Cathe. God...

Hi Buttercup! Thanks for that. I have the Pure Strength series in video and haven't done it in awhile. I appreciate your help. Take care. Sharon

Hi Cathe Looks like another great rotation - thanks! One question, on Mon Week 3 - what is Strong Legs & Abs? Is that from STS? I have everything you ever produced and I don't recognize that title. Also, thanks for including Mega Step Blast in week 2. I always loved that video...

Hi Michele, Your are most definitely not too old to get rid of fat and gain muscle. My goodness - you're only 39! I'm 54 and work out 6 days a week with 1 day of rest/stretch. Exercise helps you to feel fantastic. You can do this. Just start gradually and build up to the more advanced...

My husband & I attended the Elton John/Billy Joel Face 2 Face Concert here in Omaha last month. It was awesome! Sharon

Cathe Just wanted to tell you that you, Jai, and Lorraine all looked great on QVC. I was very surprised tonight to find you were on QVC this morning and found I could catch the video on QVC's website. Also, I've been thinking strongly about ordering the weighted vest for quite awhile, so I...

I really like the 4DS (esp HIS & LIS plus their pre-mixes). Also, the Terminator DVD is very good if you want to do combinations of cardio & weights or just really intense cardio as in IMAX Extreme. One of my favorite DVD's is Low Max. Don't think that Low Max means in any way "easy", 'cause...

Hi Shannon Which Cathe DVD is that from? I don't recall the title. Sharon

Hi Gayle Just though I'd throw in my two cents worth here too. I've had my troubles with insomnia also. I'm convinced with me anyway it was hormonal as I'm 54 and menopausal. This started about two years ago when the hormones were definitely wacky. I did take the prescription drug Ambien...

Hi There! I would add to the list books by Elizabeth George. Her Inspector Lynley series is very good. Also books by Peter Robinson I would recommend. Recently I have added Robert Crais to my person list of favorites. Good luck in your search for great books! Sharon

Hope somebody can help me with this. Regarding the weighted vest, I was just ordering DVD's and thought I'd check out other stuff because of the 20% discount you get from pre-ordering the upcoming series. I tried to view the weighted vest and it just brought up a blank page. Is it no longer...

Hi Janie! I don't blame you for being bummed about all this! Wow, it's pretty bad when you can't get good advice from you doc. What are the odds of getting lousy feedback from two of them? Unbelievable!! Trust me though, there are good ones out there. I too would recommed a doctor...