Search results

i use my whole foot when doing hills, but i tend to land and push off my toes when running steep hills. i try very hard to never land on the balls of my feet because it can lead to bruised or broken sesamoids (little bones under your big toe) which is painful.

i think it's funny that most of the time cathe and jai and the other women use heavier dumbells than the guys.. what's up with that? :p

i couldn't agree more jansherman.. i seriously doubt any of us could put on 3.5 lbs of muscle so quickly. i was going to suggest the poster track her calories for a while and make sure she is creating a deficit most days...

i agree with you NY25.. i was disappointed when i got my weighted gloves and there was no palm to them! i don't like holding my iron dumbells without anything protecting my skin, so i wear the weighted gloves over regular lifting gloves. it takes some getting used to. this morning during STS...

let's make it easy for you: liberal/left-wing sources: ny times, la times, sf chronicle conservative/right-wing sources: wall street journal, washington times, fox news go check out the opinion/editorial sections of these major media sources and i'm sure you'll find something you disagree...

check out this thread: http://www.thecathenation.com/forum/showthread.php?t=262245 "My arms are definetly more toned" -- i'd say this is significant results, especially for someone who wasn't doing anything before STS. congrats!

i also found that going for a brisk walk right when i get home, but before dinner, energizes me and gets me through the evening until our son goes to bed. i put our son in his stroller and go for about 45 mins. gives my husband a break (he's a stay-at-home dad) and gives my son and i some alone...

just to go out to a nice dinner and have someone else cook & clean up :)

their cherry dark chocolate granola bars and "cocoa beach" granola are heavenly but i do not keep them in the house!

ha, this is where i am now. i workout while our 16-month old son is still asleep and any little noise will wake up. our floors are creaky too, so i sneak around like a cat while getting ready for my run or weightlifting. i bring my banana with me when i leave and eat it in the driveway while i'm...

OMG. this really should be banned and added to the federal controlled substances list! i looked up the nutritional value of one sandwich: 643 calories and 18 grams of fat (48% of the daily allowance of saturated fat!) ugh!

i get up at 5 am and workout, then go to work for 8 hours, then come home and take care of my family. it's a long day. i find that drinking plenty of water and having some protein around 4pm helps me make it through the evening. i must be in bed by 10 pm to get at least 7 hrs of sleep.

i view chinups and pullups like i do levitation holds from coremax: just attempting the move is engaging the muscles. eventually you will get stronger and work your way up to doing full ones.

i love fat free greek yogurt on baked sweet potatoes! i also love it with salsa mixed in and topped on sweet potatoes. greek yogurt is so versatile!

usually it's coffee, water and banana for me pre-workout/run

i love their instant oatmeal and cold cereals. their frozen meals are expensive and high in sodium. they have these frozen pocket sandwiches that are hard to find but they are pretty good for lunch at the office.

i really think this comes down to one decision. either she goes on the pill and prevents an unwanted pregnancy, or she runs the risk of becoming another teen mother. my next door neighbors' 2 granddaughters had children at the ages of 15 and 17. and the 17-yr old just had her second baby! it is...

good carbs: unprocessed whole grains like brown rice, oatmeal, bulgar, whole grain bread and whole wheat pasta. also beans, nuts & seeds.

and rejoice in knowing how much smaller your ass is now that you DIDN'T eat the cookie dough! woot! :p

mmmmmmmm! love it!