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fage has a great recipe section... http://www.fageusa.com/recipes.aspx?prevSect=products

http://www.freedieting.com/tools/calorie_calculator.htm

http://www.associatedcontent.com/article/282784/the_problem_with_alli_the_new_diet.html

hi, your baby in your avatar is sooooooo cute!!! (sorry, not exactly an answer, but had to tell you that)

why not? if it's low in fat and sugar, has live active cultures and no high fructose corn syrup - then heck yeah! there's lots of good natural brands on the market.

if it were me, i'd start with orthotics before going to a chiro -- which personally i would never visit, but that's just me. i can't imagine what a chiro would do for shin splints. shin splints are caused my inflammation of the muscles and tissues that surround the shins. usually shin splints...

yep, babies are all different. my son got his first tooth around 7 months but my friend's daughter didn't get hers until she was 1 yr old. they come when they are ready!

i'm starting STS all over again -- i love it!

wendy is a health & fitness warrior! lol http://www.wendyidafitness.com/

loving kings of leon right now..

oooooh yummy! beavs, thanks for the bolthouse farms dressing suggestion! i love their products and i am a creamy dressing addict!

i would think yes, you should take a recovery week just like you would in the 3 month rotation. this might be why you are so tired!

the correct statement is "cheaters will cheat in Vegas"

I just found these and I love 'em. 100 calories, 5 grams protein, 5 grams fiber, 1 gram fat, 21 grams carbs. they come in whole wheat or multigrain and make great sandwiches and paninis! http://arnold.gwbakeries.com/product.cfm/upc/7341013546

in my opinion, the whole thing was disastrous from the start. how in the world do they think babies (now 5-yr olds) could possibly live a normal life being filmed 24/7?? how in the world did they think their marriage wouldn't suffer -- having 8 children is enough stress, adding TV crews and...

wow! 1100-1250 is all you eat in a day?? i can see a couch potato/sedentary/sloth eating this little, but not anyone doing cathe workouts! way too little imho. you really should be eating at least 1600 if not more. definitely consult your doc though! imho re: protein drinks. they are way...

you are in an exercise rut! go out and do something totally different. try a new sport. sign up for a new exercise class (my coworker is fanatic over zumba classes http://www.zumba.com/us/) go hike somewhere new or train for a race/walkathon. do something that is challenging for your body and...

just goes to show that you really need to try them on and make sure they are right for you. some folks here mention asics -- i've been a runner for many years but i can't run in asics because they feel heavy for my small feet. same with mizuno's. but adidas are perfect for me and i've been...

lol... IDIOT!!!

i'm so sorry. my stepdad was just diagnosed with prostate cancer too. they caught it early and it is very curable the doc says, so we feel optimistic. i pray for your dad -- i am so sorry for you and your family. next time your dreadmill quits, feel fortunate and go run outside :-)