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Thanks for the advice. I will be doing disc 2 tomorrow, I don't know if there are push ups in that disc yet but if there are I will use the step at a higher level. Thanks again for the help! Loralie

Hi, I am not new to Cathe workouts but I am new to STS. I just started disc 1 yesterday. I am sore today!!! I love cathe's step workouts and cardio workouts but I have never done any weight workouts...till now. Needless to say...my push ups suck! What is the best way to get better at...

I did disc one today!!! Hi Cathe and gang, I finally did STS disc one today. Yay!!! I got meso cycle one for Christmas, along with the tower and I finally got around to starting the program 3 months later! Let me say this...I feel like such a weakling! I love Cathe workouts but I...

I would love to know this too. I had lost a lot of weight but my lower stomach is still a mess. I am sad to say that I have gained back about 1/2 the weight I lost in the past but I am back on the right track and this time I would love to focus on losing that lower pouch while I am dieting and...

Good luck to you too! I need to take down my Christmas tree and get my living room back to normal before I can start. I plan to be ready for Jan 1st. I am still a little nervous but i am sure I will love it after a few workouts. Loralie

Thanks everyone for the great advice. I will look out for the groups to join. I think that will help keep me on track. :-) Loralie

Hi Guys, I don't post here often but I do lurk from time to time. Let me give you a little background on me. A couple of years ago I lost almost 70 pounds doing weight watchers and Cathe step workouts from FitTV. I kept most of the weight off but over the last 6 to 7 months I kinda got...

Thanks...I don't have any of those DVD's so Cardio Fusion will be good for me. I don't mind them not breaking them down...that's part of the fun for me, learning the choreography. LOL Thanks, Loralie

Hi Cathe, I love so many of your step workouts...I wanted to know if you had a favorite? Is there one that you like more than others, is there one that holds a special place in your heart? If so...which one and why? Thanks, Loralie

Hi Guys, I am Loralie...the original poster. LOL. I have not been able to get back here in a couple of days so just wanted to say thanks and I am not the one who is nervous to order online. LOL. Anyway... I am thinking of asking for a few DVD's as Christmas presents this year. I was...

I love your background girls and I noticed you seem to use the same girls in most of the workouts. How did you meet them? Were you all friends first or did you have to audition them? Are you auditioning any new girls? (Hint Hint) LOL. Just kidding...although it would be my dream job and I...

Hi Cathe, I love your workouts and do most of them from FitTV and I also have the 4 Day Split DVD. I was wondering if they are going to put any newer workouts on FitTV? It seems they keep showing the same workouts over and over and I have most of them on my DVR but was wondering if they are...

Hi Cathe, I think the song -I gotta feeling by the Black Eyed Peas - would be an awesome song for a step workout. If you do not have all the music for Shock Cardio yet, give it a listen. Every time I hear that song I can picture doing so many step routines to it. LOL. Just thought I...

Thanks for answering my question Cathe! Your answer brings up some more questions...how do you pick the music for each workout? Do you have to go through a lot to get permission to use the music? Thanks, Loralie

I just realized I typed SHARK cardio instead of SHOCK cardio. :eek: LOL. Loralie

Hi Cathe, Happy Birthday and I hope you have fun and maybe relax a little. :D Loralie

Hi Cathe, I was excited to see you started group rehearsal on the Shark Cardio. I have a question about the music. When you are choreographing a new workout, are all the moves set ahead of time or does the music influence what move comes next? Sometimes when I hear a good song on the...

Thanks for the encouragement guys. I was doing well last week but then this past week I was not feeling well and I kinda got off track. Today starts a new week so I guess I will just start the rotation again. Can't wait to see improvements in the push-ups. Thanks again, Loralie

Thanks for the encouragement with the push-ups. I guess practice makes perfect. LOL. I don't have a weighted vest but if I get one I will try it. I am really enjoying 4DS, I was so nervous to try it out but now I am so glad I did. Thanks again, Loralie

Thanks so much for posting the rotation. I have never done a rotation before and I am really looking forward to trying this. I love the step workouts in this series too. :D Loralie