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if you need a stability ball, bands & even ankle weights, check TJ Maxx & Marshall's.

i am interested in knowing how you like this one. post up & let us know after you get a chance to try it.

it was raining too much in Atlanta to do our planned road ride so I talked 2 of the 3 others into doing Afterburn with me.

oh cool...my son, Chase turns 13 on Dec 29th. and our yellow Lab, Gideon, will be 2!

the spin classes at my gym are more choreographed and may have different terrains in one song even. they also have some songs where the music "ramps" up at different points in the song & your goal is to match the beat. i really love those little challenges! cyclemax is more straightforward...

i will be doing this very similar to Julie. i also do not think i will add additional total body during Meso 3, but I plan to do both the squat rack & the plyo legs. i am also planning to add an extra day of yoga/stretching during Meso 3. It has been hard to stay away from STS for so long...

plus one on Ms End...it has a lot of leg presses which I love! I also really like PP because it works everything, including anterior tibialis.

2 words...Turbo Slide. I bet Cathe could come up with a lot of ways to make us hurt good with the Tower & the Slide & Glide discs!

the section at the barre with the band is not too long. you could use the light or med one IMO.

for what you are looking for I would say Pyramid, Ms Max or Gym Styles (but you would need to get both Back, Sho, Bis, and Chest & Tris. I really love STS Total body and it really makes my heart pound but it doesn't have a lot of bis and tris in it. I always get to the end and think I still...

i agree, Stacy...did this yest with pretty heavy weights. i liked it & will prolly add it in wirh STS next month. i think STS has spoiled me, don't like all those reps as much anymore. ( well, my shoulder doesn't.)

drill max or one of the HIITs

thanks so much, Cathy! i think i will do this one today...just got CTX and heard the UBS was a good one.

does anyone know how long this is? i entered it in the Workout Mgr but it's coming up all zeroes for time, kcals & METS.

this is a great thread. mine would have to be something off of FitTV, maybe Legs & Glutes? seems to me I remember doing leg presses on an old trunk (didn't have a step then, LOL) or it may have been one of the Pyramids. at one time I had most of the FitTV ones recorded so I could fwd thru the...

intensity for me!

love this one too! perfect for an add-on to a weight day.

i like in Athletic Trg when, during the 2nd set of over the step lunges she kinda sings "Again??"

thank you, Cally!

help...i threw away my invoice from my calendar order (i bought other stuff that shipped already) & i don't remember the coupon code for 20% off. anybody know it?