CTX - Upper Body Split

[lainabaina]

does anyone know how long this is? i entered it in the Workout Mgr but it's coming up all zeroes for time, kcals & METS.

 

[cbillekop]

Hi lainabaina,
In my notes I'm showing 56:25 min. for the whole upper body CTX & I figured the met value at 6 based on some of the other upper body workouts! You'll have to enter all the information to get your calorie burn! Hope this helps!
Cathy

 

[lainabaina]

thanks so much, Cathy! i think i will do this one today...just got CTX and heard the UBS was a good one.

 

[Stacy]

CTX UB is a fryer! When I was doing this one regularly it gave my great definition!

 

[lainabaina]

i agree, Stacy...did this yest with pretty heavy weights. i liked it & will prolly add it in wirh STS next month. i think STS has spoiled me, don't like all those reps as much anymore. ( well, my shoulder doesn't.)