Search results

That is great!

Hi jdimascio, Thanks for responding. I usually try to follow Cathe's monthly rotations and run. I am following the Avon walk/run program so I run on Tues, Thurs, and Saturday. I was afraid of overtraining because for this month's rotation, Cathe had Imax 2 on tap for the first Tues in...

Thanks ladies for responding. Jdimascio - I am resuming running after a year lay off. Thanks for all the advice Yvonne

For those that run: I want to start running and follow Cathe's rotation, i was wondering how do you incorporate both? Do you run after you do whatever Cathe has on tap that day? or do you run later in the day? I love Cathe's rotations but i also want to run and I can't figure out how to do...

Cathe is certified in Yoga Fit, I would be curious to see what that looks like. Yvonne

Hi Kathie Lee, Your rotation is fine the way it is. This gives me an idea of what DVDS to use and how to rotate them. Thanks again Yvonne

Thanks Fit Mommy and Kathie Lee for replying. Kathie Lee, your rotation is exactly what i am looking for. Would you be so kind to post your rotation? thanks Yvonne

Hi Fitness Gurus: Has anyone on this forum created an "Insanity Like" rotation using Cathe's tapes? If so, would you mind sharing? I think Insanity is based on two intense cardios, rest, another two intense cardios and maybe a circuit type workout. If not, could you please share what you...

Thank you Heather, thanks for the article. Yvonne

Hi Cathe and other Catheites, I see that interval running for 45 minutes is on tap for today per your July rotation. I am never sure if i am doing them right, if there is such a thing especially when it comes to how long should my recovery be. This is what i do: run 1 min @ 6mph, 90 secs...

Happy Birthday "Happy birthday to you, happy birthday to you, happy birthday, dear Catheee, happy birthday to you.....and many more........" Hope you have a blessed day!! Love ya, yvonne

Thanks Martijean. How do i move my smiley face or other icons around so they appear in th body of my message?

Strong legs and Abs? Hi Cathe, Which DVD has strong legs and abs? how do i move around the icons? Thanks Yvonne

Cathe, thank you so much for demonstrating the proper form for the tricep extensions on both the barbell and with the dumb bells. I was doing them wrong on the barbell, i was bringing my hands too close togehter. Now when I do them I will visualize my arms as flag poles. Thanks again Yvonne

Thanks. I was shocked too! I don't have the rack she uses nor the weighted gloves. I have learned from this series that i am stronger than i thought and i can handle heavy weights, but without the rack, i think 65 may be my limit. Take care Yvonne

I'll try that with the workout card for legs. thanks Yvonne

Dear SMN, I don't know if you will be able to answer this question, when i print my workout card, the font is very small. How do i get rid of the general notes on the work out card and what setting should my computer be on for the card to print bigger fonts? Strange enough, the fonts on the...

Hi Cathe, Loving STS. Who knew I could bench press 65lbs!!!. I have a question, how do you stop your elbows from flaring when doing the Flat Bench Tricep Extensions? Could you demonstrate the proper form on Cathe TV? thanks Yvonne

Unable to view Cathe Tv week 7 never mind. I was able to watch week 7. Yeah!!! Yvonne

Anybody else having trouble viewing the week 7 video in Youtube? Yvonne