Flat Bench Triceps Extensions

[Alex1004]

Hi Cathe,

Loving STS. Who knew I could bench press 65lbs!!!. I have a question, how do you stop your elbows from flaring when doing the Flat Bench Tricep Extensions? Could you demonstrate the proper form on Cathe TV? thanks

Yvonne

 

[fitat49]

I would like to know the same thing. My elbows always seem to go out. Wow, congrats on the 65lbs bench press!!! I'm jealous

 

[Alex1004]

Thanks. I was shocked too! I don't have the rack she uses nor the weighted gloves. I have learned from this series that i am stronger than i thought and i can handle heavy weights, but without the rack, i think 65 may be my limit.

Take care

Yvonne