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Here's Chest, Shoulders & Tripces: Decline Push-ups 2 x 12 Reps Toes Bench press warm up 1x16 BB 35 Bench press 2x10 BB 50 Incline bench press 2x10 BB 50 Incline chest press 1x10 DB 2x12 Incline chest fly 1x10 DB 2x10 Superset (press/fly) 1x10 DB 2x10 Arnold press 3x10 DB 2x10 Seated...

I also have this in a spreadsheet if you'd like it. Just PM me your email address. ETA: The format I follow is to list each exercise, then number of sets x number of reps, then dumbbells or barbell, and lastly the weight she uses. For example, the first exercise below is one set of 8 reps...

Okay, I'm a dork. I posted this on yesterday's thread. Duhhhhhhhh.... Hi everyone. Today was Firm Total Muscle Shaping. Had to use my club bench for the abs at the end because that Transfirmer is too darn short for me to use for incline abs. Not a bad workout overall, just felt a little...

Hi everyone. Today was Firm Total Muscle Shaping. Had to use my club bench for the abs at the end because that Transfirmer is too darn short for me to use for incline abs. Not a bad workout overall, just felt a little stilted/herky-jerky compared to Cathe's more dynamic movement. I used...

Michelle - I would never have guessed you had any children out of grade school. Are you ever mistaken for your older childrens' sibling? Vicki - Sounds like you're having a lot of fun with the moves we did in Cathe's RT classes. Have any of your students started buying Cathe's videos? Gin...

Hello everyone! This morning I did the Kickbox and Strength Circuit + Abs premix from KPC/L&G. Whoa!! That's good one. I'll have to remember that. After that, I set up for tomorrow's workout and had even more doubts about getting through those Firms. It's not that they're too hard, more...

Oh Gin - that sounds perfect. Thanks! I'm sad to hear about PB being a headache trigger for you. I LOVE my natty PB.

Hey there everyone! I was just sitting here at my desk thinking how lonely I was now that the RT checkin is over and I came over here and found you all. :7 :7 Gin - Those pancakes look great! Do you know if the batter can be kept refrigerated a couple of days? Or if the cooked pancakes...

Hi everyone! I didn't take a whole bunch of pictures at the Roadtrip and an awful lot of them are blurry. But, here's a link to the best of them. http://www.picturetrail.com/monalona Enjoy.......

Colleen - Those darn contacts must have stolen my memory stick to have something to look at. :o :-) Debbie - We have 3 - ages 5, 3, and 1. They are just so CUTE!!! Tess - They are actually DH's grandchildren. I never got to have any children of my own, but I sure am loving being a g-ma!

Awww.... Thanks everyone! Too funny thinking my memory stick is hanging out at Uno with a tee and a glove. If people keep posting lost items, we'll have a full Roadtripper minus the actual person before you know it! Debbie - Thanks so much. I just emailed support @shopcathe.com, too. I...

I think I last saw it at breakfast on Sunday morning at Five Points diner. It is a 2GB Sony memory stick pro duo card and it has pics of my grandbabies on it. Thankfully, I printed copies already, but I'm still hoping someone found it. TIA!

Robin, I'm just catching up after getting home from Philly. I am so glad to hear the good news!! What a relief for you and your family.

Hi everyone! Jean - I'll be there on Friday afternoon. I really wanted to come on Thu, but I just couldn't get the extra day clear to come any earlier. Jennifer - I was thinking the same thing about getting a pedi, but there's no way I'll have time to squeeze that in. Instead, I've...

Jennifer - After all that back work plus KPC, I'll bet your back is FRIED!! Not to mention your abs. Robin - Prayers for your mom. And for you to be able to take some time for yourself and attend the Road Trip. I really hope you can make it. If you forget your shoes, I'll workout barefoot...

Well, I was just about to shut down the computer for the day and thought I'd pop in here and say HI!!!!! I'm excited to finally meet you all in just a few short days. I am planning to pack a carry-on as well as checking luggage. DH and I are staying in Philadelphia through Wed, so I don't...

Hello everyone, I am so excited that I will finally get to meet you all a week from Friday!!! I didn't get many workouts in last week because I over-committed myself to other things. Now this week I'm traveling on company business so my workout time is limited again. I did manage to do S&H...

I just had to share with my fellow Road Trippers my happy story of the week. I've been so un-freaking-believably busy the past couple of weeks, between entertaining out of town family, setting up the annual HOA meeting (complete with lots of drama), coordinating contractors on a construction...

This is my 2nd one. I went to the 2005 RT and had a BLAST!!

Hi everyone! Just a quick checkin to say hi to everyone today. It's been another full day today and I'm ready to get away from the computer now. Hope everyone is doing well. Hard to believe we're only a few short weeks away!