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I know exactly what you're talking about. I had to to up 1/2 to 1 up because my left foot is a little bigger, and when I do alot of running my left bit toe would get bruised from hitting the shoe. It's so sad because I like to wear sandals alot in San Diego and I had to have a fake toenail put...

Vee, funny you should post this. I was ill a few weeks ago and the doctor told me to stay away from sugar.

I was thinking about getting CLX. I have all her other workouts and wondered if this one would be challenging. How is the eating plan with this one? I'm currently doing P90X and am loving it. I've incorporated my own cardio though. Are there any coupons or discounts for CLX?

Were you limited to one fruit a day? I noticed in your eating with BFL, you only had an apple a day.

There are a few people on my job doing the plan. I think it's two shakes a day and one meal, along with a cleansing formula.

I agree with govtgirl I've gotten flustered with all the eating rules and have decided to do the same. I find that I'm spending too much time looking at the clock for my next meal and so forth. I found I was at my fittest when I did Billy Blanks Taebo, and eating as healthy as possible and...

I would like to join in also. I'm on my third week of P90X, the eating part is so so. I'm 5'7 150-155 looking to lean my lower body and drop a few pounds.

I'm sorry for what you're going through, but if you've thought about this for a while, you must have realized the marriage was over. However, I have to agree with Janie, I think he knew this longer than you think. Not to say they had a physical relationship, but my first thoughts were he knew...

Baylian, What does the 4-Day detox consists of? Are recipes provides? I've been thinking about incorporating more raw foods in my diet also.

I've been having the same problem lately, but I think it was attributed to my protein drink. For some reason I think it's making me gassy. I've stopped it for a few days to see if the problem stops. If you find something that works please let me know.

I saw her on EXTRA the other day, and she mentioned how fruit makes you fat. So are not to eat fruit or just limit to 1 or 2 a day?

I agree, Debbie you rock!! We all appreciate your help. Your rotations are the bomb!! Good Lookin' Out. We love you!!

I've always wondered about this too!! I did the 6-wk body makeover a few years ago and he recommended low intensity cardio to burn body fat, however I believe HIIT burns more calories. I would really like someone to shed light because it's always baffled me too.

Does anyone know how I can get yellow stains made by bleach to come out of a pair of white pants I have? I had a stain on a pair of pants and used bleach, but it left a yellow stain.

Sorry, got your post name wrong, should've know it had something to do with working out, duh!! BTW my email address is [email protected] Thanks Dana aka Nspire

Yes, I would love a summary Workalcoholic, I would love a summary of BFFM

He's adorable!!

Thanks Cendrine, I think I'm gonna purchase the book. It seems as though it may be a good investment. I haven't been good at tracking my calories and have probably not been eating enough. Uncooked oatmeal?

Cendrine, 2300 cals a day does seem like a lot. You mentioned zig zagging, what exactly is that? Can you also give me an idea of what a daily menu should look like? What do you normally eat on a given day? thanks Dana

Oh, I forgot, I am meso-endo