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  1. nspire

    The Low Intensity Experiment: Preliminary Results (Longish)

    Love your post! I've been challenged with the same issue myself. I do good during the day, have a nice workout, but for some reason I can't stay out of the fridge or cabinets in the evening. One thing I did was eliminate temptation from the house. Usually, I buy things and I think, I can...
  2. nspire

    Nutrisystem, Jenny Craig or Weight Watchers?

    Another vote for WW. I did it for a while and really like the way it made me feel, plus it gives you a good idea of what exercises burn the most calories.
  3. nspire

    Drinks or supplements

    I use to use myoplex light. They use to come in tropical flavors but for some reason discontinued it. I haven't done a protein shake in a while. Sorry I can't be of more help.
  4. nspire

    How many from San Diego?

    Another SD girl in the house, only 10 min from downtown SD where the convention center is. I can't wait.
  5. nspire

    Aug 09 Rotation

    What type of workout is Power Hour? Can I sub MM?
  6. nspire

    Suggestions for the Cathe National Tour?

    Native San Diegan in the house!! Make it San Diego
  7. nspire

    Date for San Diego?

    What exactly is the Eggland Tour? I live in San Diego and would love to attend. I've always wanted to go on a RT, but too expensive for me, so this would be perfect.
  8. nspire

    Restaurant Nutritional Value Required

    I never knew you could request the nutritional value in the foods you order at a restaurant. My boyfriend loves to eat out and so do I, I have to admit, but it's hard when your trying to stay on track with your eating. Anyway, this week at work we took one of our co-worker's out to lunch...
  9. nspire

    My Mom passed away

    Sorry for your loss. It's hard to lose someone you love. My dad passed away a while back and I still miss him.
  10. nspire

    So where are YOU located? :)

    San Diego girl in the house!!
  11. nspire

    RESULTS of Mel's Complete Weight Loss Rotation

    Mel, I could't pull up the pictures; it kept referring me to a weird site. Anyway, how many minutes of cardio did you do a day? I looked at the rotation and it looked like alot of cardio.
  12. nspire

    Cellulite... UGH!

    I'm really anxious to start; I plan to start Monday as for now I'm just alternating between KB and B&G. I hope I can keep my eating under control to see the results I'm looking for. One question, did you experience knee pain with all the Kickboxing combined with other leg work? Are you...
  13. nspire

    Cellulite... UGH!

    I tend to carry my weight in my lower body also. I'm gonna try your rotation and I'll let you know how it works. I think you're right about training legs more to make them smaller. I remember years back I cut down on the gym and workout with Billy Blanks Taebo; I saw more definition with the...
  14. nspire

    Cellulite... UGH!

    Liberty, how long would you say it took to see results and were you very strict with calorie intake and diet? I was thinking of trying your routine to see if it'll give me a break through. Did you ever use any of Cathe's KB videos?
  15. nspire

    Cellulite... UGH!

    Liberty your rotation looks good, but you have alot of leg work. Question for you? Are you doing KB along w/B&G in its entirety?
  16. nspire

    Iron Supplement

    Morningstar: Thanks for the Vitamin C tip. I had no idea. TeTe: Can I buy Farina at the local grocery store?
  17. nspire

    Iron Supplement

    Thanks for replying! I thought it was something wrong with me! GROSS
  18. nspire

    Iron Supplement

    I went for a physical and everything came back good, but I was anemic and iron supplements were reccommended. Is anyone taking iron and if so, what's up with bowel movement color? Sorry if it's TMI.
  19. nspire

    MJ's memorial

    I really enjoyed the memorial. I grew up on MJ, loved his music, but he got kind of weird on us in the end. I guess alot would attribute to what his brother Marlon said about not being able to do the things we take for granted like going to the store. However, I think the way he was betrayed...
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