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Hello Carmen, Rhythmic Step is definitely more dancy and probably slightly less intense than Step Blast (only at the finaly portion though), but I think Rhythmic Step is longer so you will end up burning about the same amount of calories. The Rhythmic DVD has two other workouts, MIC and...

Linda, Can you post your story and other pictures here for those of who are not registered? I am interested in reading your story but I don't want to sign up to another web site that I will never use. Thanks Yen

Hello Lainie, Sometimes the evidence is not always visible, but if you feel the arms or the abs you can tell a person works out. At least when I feel my arms they are quite firm, but you can't really see muscles on me. I actually prefer NOT to have visible muscles as I don't want people to...

Hello Linda, You definitely look more best out of all of them, but the picture does not show your face. It could be a hindrance as people vote on faces as well as bodies. I voted for you, good luck. Yen

Hello Kim, I have never followed a rotations per se, rather I get ideas from them and then start doing my own. I think there are generic rotations posted that just state what to do rather than which workouts to do e.g. Mon: cardio Tues: weight train legs heavy Weds: rest Thurs: cardio...

Hello, Do you want to try heavy weight training or just want to get started with weights? I started with MIS DVD which has Power Hour (PH), BodyMax and Maximum Intensity Strength (MIS). This DVD has cardio workout with weight training and some heavy (ish) and one body pump type workout. It's...

Hello Stacy, If you have been working out regularly, 5-6 days for 2 years, then I think you can definitely do Cathe's workouts. When I bought my first series I had been doing home fitness videos for sometime but not as regularly and I was using Cindy Crawford, Cher, Gin Miller step, Karen...

Hello Kay, You should post over at the Open Discussion forum where there will be plenty of suggestions for fitness videos that would be more suitable for your mother at her age. I think Cathe workouts is too advanced for someone who has not exercised in a while. I know that there walking...

nkuangel, I have this DVD and I treated with the same disdane as Slow and Heavy, I put it to one side after using it once. I have done Superset before and thought it was OK, but for no reason at all I have not picked up this DVD again. I have heard that this DVD has great premixes, so I...

>What's the difference between going to the gym on vacation or >bringing a Cathe dvd? Everybody is different and each to her own. But for me personally, I don't go on holiday and do really hard workouts at the same time. I thought the purpose of a holiday is just that, a holiday. I don't...

Wendy, I am like you, I work out ALL the time and even when I go on holiday I try to exercise like walking every where, I might even run and go to they gym if there is one. But I don't take a Cathe workout and get up at 5am. I go on holiday to relax, take a break and chill out not punish...

Kassia, Another vote for Gym Styles for you. I bought Slow & Heavy many moons ago and I've only used it once. I used Gym Styles & Pure Strength a lot when I got them. This week I decided to use Slow and Heavy and I have to say I love it!!! Why did I leave it for so long? Maybe because I...

kariev, I have to agree with dorothyrd. If you feel you have to take your workouts away with you this weekend then there is cause for comment, unless you are training for something important. I have seen people for whom diet and exercise is an obsession rather than just a hobby for...

Janice, If you really really really want this job then take A-Jock's advice and go to the next step. Yen

I have to say ladies, you are a bad bad bad influence on me - I just went and pre-ordered two workouts, Slow-Mo and ASC 2 workout. Oh well, I think I will give Cathe's new slow and heavy workout a miss this time. But then again maybe not.............. Yen

lesliemarie, Like everyone else I wish you the best of luck, and keep pushing for what you want. Yen

RE: Continuing to >I >love the outer body experience one in PUB during the biceps. > That is one I know too well. The PUB bicep is probably the hardest exercise there is for me. There are some more but I just can't think of them right now. Yen

Dave, I have to say you took the statement far too personally and blew things out of all proportion. The fact is, around 95-97% of users of home fitness videos are women and, in my opinion, the videos themselves are gender biased i.e. they are instructed by women, they tend to be...

Hello, I think an email will do just as well - we are living in the digital age now and (supposedly) paperless society. People give out their email address for you to contact them, why else give it out? If you compose the e-mail professionally, it will be just as effective as on paper. Yen

>Yen - You have this remarkable way of writing EXACTLY what I >am thinking!!! I've read several of your posts today that >said exactly what I was about to write. :) I totally agree >about the aggression towards animals leading to other issues. >It is indeed very well documented that many...