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Hello, I am thinking I need to buy new dumbbells to train to my maximum. Currently, I own a set from 2kg - 8kg (that's 5lbs-16lbs) and a pair of adjustable dumbbells at 10kg. I have seen a special offer for a set from 10kg-20kg + dumbbell rack that I can afford. However, I train in my bedroom...

Hello, Thanks for the link. I found some companies that do sell them for much cheaper than here in the UK, so I will be ordering some to bring back with me. Yen

Hello all, Does anyone on this forumn use Dermalogica products? If so, where can you recommend for the cheapest price and fast delivery? I have been recommended this range of products for my skin type - combination skin - and I would like to buy some when I am in the US. Thanks Yen

Hello Gayle, You did absolutely NOTHING wrong and stop fretting about it now. I think what you did was correct, in fact, if it was me I would be making a bigger fuss about it and would TRY to get this child evicted from the game. How on earth can they justify him being fit enough to play...

Hello Nathalie, This is definitely one of my favourites and the one I use most often for total body. You can go heavier with weights and will really feel as though you've gained strength and muscle. I vary between this and MIS for total body heavier weight training, and Power Hour and Muscle...

Nathalie, I used to think the workout was tough tough tough!! That and IMAX used to scare me. But since I've been using Cathe's other workous and training a lot harder, I've become a lot and fitter the workout is not that tough. I did it a few weeks ago and the cardio feels good. It did get...

Hello Nathalie, I like this one quite a lot and, before all her other DVDs came out later, this one was my primary workout for strength training and cardio. I like MIS and Power Hour that is also on this DVD and have gone back to using them because I do total body weight workouts. I did...

Hello Terri, How did you combine GS with 4DS in a rotation to get the desired results? And what poundage did you use, same as Cathe or heavier? Yen

I have MIS and PS and they are the best - they will never date and you will never fail to get results with them. Some of Cathe's later workouts are better sets, more equipment and more premixes but they still don't compare to the old workouts in terms of effectiveness. It goes to prove that to...

In my opinion, this is one of the best workout DVD in the Cathe collection. I've been using MIS quite a lot in the past month lifting as heavy as possible. I like PH and BodyMax too. It was one of my first workout from Cathe and it's still one I can use again and again. I never get bored with...

Melissa, There is stability ball abs on KPC & Legs & Glutes DVD, the Abs DVD from the Hardcore series & Butts & Gutts DVD. I'm sure there is more but I can't think of any right now. Yen

>If a doc tries to tell >me I'm advanced maternal age, I might just have to deck him! > >:) > Charlene, That was so funny. Yen

Hello, If you like circuit workouts, then there are a lot to choose from with Cathe. I will list some of the ones that I have: BodyMax2 - love this for long circuit endurance workout BodyMax - original and still a goodie Circuit Max - I used to like this alot BootCamp - you could call...

Hello, I agree with Cathy. Maybe she's too busy with work to keep checking, you don't know. And if it is not going out of your way to send her a reminder then why not? I tend to do this all the time, as I find that people tend to forget or just too busy. I'd only do it if it doesn't cost me...

Hello, I guess it depends on what you enjoy doing most? Step cardio or weight training. If you prefer weight training over cardio then buy Boot Camp because it has more weights that can challegne you. There is only interval cardio in Boot Camp that you can do on it's own or as a complete...

Me too!! I pre-ordered and then I cancelled. Simply because the 3 times a week weight training is not how I am training right now. I wouldn't have minded the 3.5 months commitment and the periodization program is something that would benefit me - I'm trying to build strength without bulking up...

anchored, You are right, lots of people can't make up their minds. I did pre-order but then I cancelled before the order went through. I know that 3 days commitment is too much for me and it's not the rotation I am doing right now. I find it too time consuming to work out 5-6 days a week...

>I usually combine 4DS Legs and Slow and Heavy Legs for one >day and then alternate that with GS Legs. > >Allison > What a great idea, I never thought of that. Thanks Allison. Yen

Hello, I live in the UK so I can't tell you how much it would cost for shipping. I looked on the internet and found that I can afford to get the set for around $250 excluding shipping, but shipping is another $20. I was wondering if people use them for chest work as well - using them for...

Hello, Does anyone here have dumbbells up to 17.5kg (40lbs) and uses them? If you do, what exercise do you them for and which DVDs? Or will you be purchasing these for STS? I have a barbell with plates that I can load up to 110lbs, which is perfect for leg work. I have not used it in it's...