4DS & Butts & Gutts

[kimyenchu]

Hello,

I was thinking of doing 4DS upper body only and Butts & Gutts for lower body in a rotation, not every week but maybe every other week or 2 weeks, because I think the lower body portion of 4DS is too short. Has anyone ever done this and did you think it was too much? Or did you do another lower body workout like GS Legs, or PS Legs?


Yen

 

[randidiane]

Hi Yen
Yeah I think it's a little short too. Yesterday I did B&G floor work only then 4DS legs it works great. Also I've dont 4DS legs then GS legs floor work only.
Have agood day
Randi

 

[randidiane]

Hi Yen
Yeah I think it's a little short too. Yesterday I did B&G floor work only then 4DS legs it works great. Also I've dont 4DS legs then GS legs floor work only.
Have agood day
Randi

 

[copwife]

I did a rotation alternating 4DS and BG one week then the Gym Styles the next for about 6 weeks. I don't care much for the leg workout in 4DS, but I love B&G!}(

 

[crazystepr]

I usually combine 4DS Legs and Slow and Heavy Legs for one day and then alternate that with GS Legs.

Allison

http://www.picturetrail.com/allisonj90

 

[kimyenchu]

>I usually combine 4DS Legs and Slow and Heavy Legs for one
>day and then alternate that with GS Legs.
>
>Allison
>

What a great idea, I never thought of that.

Thanks Allison.

Yen