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OK, I'll toss in my 2 cents from a different angle here. I chose to do the LIS rotation in November, straight off of long, long, LONG endurance running events....3 marathons, an ultra and a ton of training in between all of it. I wanted to give my joints a break before I kicked it back up in...

I am so very very sorry for your loss. Hold onto the memories, feel what you're feeling and be gentle with yourself. Know that many of us are holding you in our prayers.....I hope peace eventually finds you as you find a way to handle your loss. I'm so sorry.

Totally, 110% agree with Heather. I had PF while training for a few consecutive half marathons and stopping was NOT an option. I began doing some of the things many have recommended here (never going barefoot, stretching, rolling on a golf ball, etc) and got thru all my scheduled events. That...

I did the LB Tri Sets this morning for the first time. I had to quickly grab the plastic salt and pepper shaker in the play kitchen cuz I don't have Dixie Cups, lol. (I used them for After Burn as well.) Holy COW am I going to be hobbling tomorrow. I'm doing the LIS Nov rotation and am...

I made my own and saved a bunch of money. It gets used a lot, and holds a friend of mine who is over 300#. Seriously, MAKE IT! Make Your Own Suspension Trainer - YouTube

Indeed I did do one in April, and my NEXT one is 3 weeks from tomorrow. It was a great challenge, a TON of fun, and so rewarding. Honestly, it was a BLAST! Not easy, but not impossible and the teamwork and satisfaction from everybody working together was incredible. As long as you can handle...

If you find a make/model/style you love and works for you, search for it on eBay. I've been able to score some really great deals for cold weather stuff, for both me AND my DS (football).

Nan.............YOU GOT THIS!!!!!!!!! :D ...and you KNOW it! ;)

I can do that...........................but then I wake up and realize it was just a dream. That was incredible to watch; thanks for sharing.

Wendy, I started WW about 7 years ago just before DH was diagnosed. I lost about 35 pounds! :eek: It was based on the points system and now that I'm a life member, I've gone back a few times when 8-10# have creeped on and I wanted/needed a new approach to staying accountable. 6# is NOT a...

Happy Easter, gang!!!!!

I'm so blessed I need to borrow fingers and toes just to COUNT my blessings! Life is GooooooooooooooooooD! :)

OK, NO MORE PROMISES from me, cuz I just can't seem to keep them! :p Teri, I understand that. I'm a pretty outgoing person and pretty much those folks don't have a CHOICE but to say HI to me. LOL Wendy, WTG on the WW progress. That's where I started with my weight loss journey about 7...

I just watched this earlier tonight and, as usual, cried. It's so motivational and inspirational, isn't it??? We have NOTHING to complain about.

Wendy, we had that same crazy storm this weekend....it was really bad, wasn't it? Enjoy the recovery week. I'm so proud of you for sticking to this rotation, really!!!!! Teri, LBB is awesome, isn't it??? Meso 3 (squat rack) will indeed all look the same. Sorry....lol. And a lot of rest...

Teri, you're not being nosey. At this point, I forget that some people might not know my 'story'. We lost my husband (their dad, obviously) in Sept 2004 to leukemia. The boys were 3 and 6 at the time. It's been quite a journey....me raising 2 BOYS! :eek: :D But I do my best but days like...

Happy Foraging, Wendy! ;) Happy Saturday! 14+ mile long run done, started UBER early and dark, was pretty windy as a storm was rolling in (it's hitting us NOW), and I felt tired around mile 10. Guess I shoulda taken a rest day after the Mudder, huh? LOL But, it's done. And besides that...

Wendy, I ended up not doing STS TB! :) I woke up and just wasn't feeling like weights, but I wanted to kill my upper body, so I chose to do MMA:Boxing with my weighted gloves. That always does the trick for UB DOMS! :D Trying to plan out my long run for tomorrow. I can log anywhere from...

Yeah, I just can't do 6" if Cathe is on 8! :D 8 mile run this afternoon in the gorgeous 65 degree weather....wearing a tank and running shorts. It felt awesome (the weather, that is)....the run was one of those runs where I thought about EVERY SINGLE step. It didn't hurt, and it was a good...

Just wanted to pop in and give you a big ol' shout out! I'm taking a few days off of work/school over the next 2 months and may try to come take a class to see you. Unfortunately, this will be the first Road Trip I won't be attending...I've had to choose between that one weekend or several...