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Cathe calls that feature the Workout Blender. Cathy

Hey JLowe, I'm in...guess I better brush up on Cathe step...:confused:...it's been awhile; I've been on a barre-type workout trip lately. No prob...I'll get back up to speed and try to work with Kevin doing Cathe step by class time...lol. BTW, is there a cost to the class? Cathy

I'm #37 and my husband is #63 or 64 (one of those numbers)...YAY! we are both going (he was jealous last year...lol :D ) Cathy

I'm #37, my husband is #63!!!! Cathy

I'm #37!!!!! Cathy

Hi Cathe, Congratulations on getting STS into our hands. My set should be delivered tomorrow and my husband is anxiously awaiting it--he plans to look awesome to participate in the next Road Trip. :D Anyway, someone who has received her package posted that the STS Guide does not have any...

Hi, I have Squeeze Stronger and I LOVE IT! It is more athletic than the first Squeeze, but it, to me, is the next logical step. Tracy uses 3-8 lb weights for the upper body and body weight for the lower body. She did a great job with this DVD-the production, the sequence and the premixes. If...

Hi, I don't know if we can discuss other DVDs, but I have Squeeze Stronger and I LOVE IT! It is more athletic than the first Squeeze, but it, to me, is the next logical step. Tracy uses 3-8 lb weights for the upper body and body weight for the lower body. She did a great job with this...

I can't imagine CSI without Grissom OR Warrick-who appears to die this episode....I'm really BUMMED about that.:( I think Sara is returning for this first episode---not sure though. Cathy

I with you all: L&O:SVU is my favorite show (I've got LOTS of others, but its near the top). Can't wait for new season!:D Cathy

I keep noticing the comment that 'if you have xtra money, now is a great time to buy.' Buy what?:o Thanks for your help! Cathy

Magnetism by Escada

CHECK OUT THE NEW BLOG UPDATE!!!:D http://cathefriedrich.blogspot.com/

CHECK OUT THE NEW BLOG UPDATE!!!!!:D http://cathefriedrich.blogspot.com/

I just wanted to add my .02 cents about S&H. I used to dread the concentration required by this workout. So I once tried it as a 'one body part per day' rotation. I loved it! I concentrated enough on one muscle and added a short cardio to it. I believe the workouts came at just under 1 hour...

Thanks for the question Kathryn...I wondered the same thing, but was embarrased to ask:o...lol...it wasn't a dumb questions after all!;) Cathy

How did you enjoy the music? What type was it? What workout was it matched to? Cathy

They accept credit cards. Cathy

Brenda was on the July 2008 Road Trip...check out the pictures in Cathe Fun. She worked out with us several times. She's doing great and looking great! Cathy

Muchas Gracias Pinkmom! Cathy