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I really need help with flexibility. I am 48 and can tell that things don't move as well as they should. Does anyone know of an at home program that helps with this? I have all of Cathe's stuff but I think I need more help in this area. I'm so used to the video way of working out - I would...

i have torn 2 ligaments and am in a boot for 3 weeks. It's driving me crazy to not get in cardio. I was thinking I could do Boxing moves in a chair and look up some chair cardio videos I guess I should focus on upper body right now and some leg floor work and abs Could someone help me with a...

All Out Low Impact Hiit What series is this one in? I have all of Carhes DVDs but I can't find this one.

I need a suggestion. I didn't work out Monday-Thursday this week. What 3 workouts can I do (Friday, Saturday and Sunday) to cover my basis and not make this week a total failure? I have ALL the workouts. Please help! Thanks!

I need a suggestion. I didn't work out Monday-Thursday this week. What 3 workouts can I do (Friday, Saturday and Sunday) to cover my basis and not make this week a total failure? I have ALL your workouts. Please help! Thanks!

Got mine!! I'm in Texas and got mine yesterday!!! Can't decide which one to do

I need to lean out. My son is getting married in 3 months and, of course, I want to look great at the wedding. I am waivering between just starting STS with HIIT or doing the newer STS with the lower impact dvds. Which one would you think would produce the best results in 3 months? OR...

Anyone here done LiveFit with Jamie Eason? If so, would you share your experience? I'm interested in James Wilson too. Thanks! Sharon

Has anyone had a "procedure" done for their behind and was pleased? There are all these new laser lipo sessions that make one wonder about. Has anyone had anything done to improve their cellulite or lifting issues? Please tell me about it. I have worked out for years and still have a...

I am short and carry alot of wieght in my rear. I have alot of cellulite there too. PLEASE tell me what you have personally found to reshape your rear! Is there a rotation you have found? Certian exercises? I don't want to waste time right now as I am in a rush to get my rear in gear...

THANKS! Thank you SO much. I really appreciate the help!! Here i go...

Thanks! Thank you SO much. Rotation looks GREAT! Would you please post the STS discs? Thanks again!

I am going on a cruise in 12 weeks. I have not followed a rotation in a LONG time. Please suggest a good rotation for tightening up. Especially in the butt and thigh area. I am only about 5 pounds from where I want to be weight wise. I just have SO much information that I don't know...

Has anyone heard or done Ilipo. It is the cold laser that suppose to break up fat and flush it from your body. The pictures look impressive that are on the doctors website. Does it work?

Please help me out with a good protein muffin for my BF. What I am needing is one with a good amount of protein that tastes good so he likes it and will eat it in the moring. Thanks, Sharon

So has anyone tried this? Looks pretty cool.

Anyone ever read his material. He sure seems legit and I like him. I am thinking of getting his book but I have BFFM. Is it the same info?

Which STS series is most like P90X? Just curious...

How do you guys feel about workouts that only use bodyweight? I ask because I know celeb's like Kellie Rippa does these kind of workouts and I like the "smallness" of her muscles. These type of workouts are not easy I know. Have any of you had experience with these?

What would be a clean sub for cream of soups like cream of mushroom and cream of chicken? Thanks, Sharon I posted this is diet and nutrition too..