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It's the best way! :D Also, if I limit my exposure to the site, my credit card stops setting my wallet on fire......

I lurk lurkingly around here....

Thank you so much for providing this! You rock!

*raises hand* Renee, I was really sore after doing this. For me it was my neck muscles the most. And I honestly haven't done it again since....not because that put me off it, just that I've been outrageously off-track with my workouts. I hope to get back in the groove, in which case I'll dust...

I've been around since the early '00s....it was kind of brutal to post back when I only had dial-up...that'll tell you something right there! I mostly lurk...there's a whole group of Cathletes that are on facebook - and I am lucky enough to be fb friends with some of them. I also miss kathyrn...

I really enjoy all the Lord John books. I finished Voyager and am working my way through all the Lord John novels, novellas, etc. Right now I'm reading Lord John and the Private Matter. Love the relationships between him, his mother, and Tom Byrd.

Yes! Very excited for a new book and the series at the same time. If you fb or twitter at all - the author posts Daily Lines - little snippets from the new book, as well as other novellas, pretty much every day. I am buying these one by one for my Nook as well.

Well, I'm glad to have find a few like-minded folks...and a thoughtful dissenter :D. For the already obsessed I'll offer up the following.... That's Normal ‹ Where abnormal obsessions over pop culture are normal!That's Normal It's a really funny blog - and they are all over Outlander...

Love my Vittles Vaults! The big one for cats 1-4 and their regular (ok, really expensive lovely dry food)....and the little "travel" one for cat #5 and his even more expensive prescription urinary crystal dry food (the one with the kitty-crack in it that cats 1-4 would happily eat instead)...

I love the freedom to share opinions and if this series isn't for you because of it's content then it is absolutely your choice to decline to read it. I know many have shied away due to the homo-erotic (sometimes violent, sometimes not depending on the characters involved) content. Again...

Hi! Since many of the good things in my life have come from the Cathe forums I thought I'd offer up something TO the forums. Some years ago a friend of mine handed me a book, a paperback, pretty cheesy-romance looking. She said to me, "Ignore the cover - just read it, trust me". I did and...

I love the dijon mustard and the rosemary / raisin / some other stuff crisps. I also buy TJ's stevia powder in a bottle - the packets activate my tree-hugger OCD. They have terrific nuts and dried fruits as well. We just had one open up relatively close and that place is PACKED every time we...

Hi Lulu, If you've got some time to spare I'd recommend looking at some of the articles on Paula's website. Expert Advice If you live in Arizona...well...honestly if you live anywhere the sun comes up I think the first and foremost never-miss-it product you have to use 365 days a year is...

Hi Katie, sorry about your knees. I do turn the volume up so I can't hear mine snap, crackle, and pop so I'm probably heading down the same road. I don't have Ride. But I think it's great to sub something that works for you.

I love this rotation! (Ok..except for maybe how many times some of the workouts repeat but...I now realize how hard it is to do a rotation so....:p) I have more room for me in my pants! I have probably lost a couple of pounds. I have some definition in my arms. My Buns of Hummus are now...

STS / XTrain / LIS / Horizontal Conditioning / Lastics / Other Rotation With thanks to bethj for her Kinder Gentler STS etc. rotation upon which this is based. My goal was to include 3 days of weights, 2 of Horizontal Conditioning, 1 straight cardio and 1 Lastics. I own Volumes 1-4...

Hi! Sorry this has taken me so long. I am about to finish up making this rotation - I just have to prettify it in a new Word document and then I'll copy/paste it here. I have learned two important things while working on this.... One....It's hard to make a rotation! I honestly didn't think...

I can't use retinol products because they make my skin too flaky but I am a huge fan of Paula's Choice and I think her retinol is a good bang for the buck. RESIST Retinol Serum - Retinol Treatments: Paula's Choice Skincare & Cosmetics Good luck in your search!

Hi Deb, I'm a newbie to Lastics and did it the first time on Sunday. By athletic....I've got DOMS from a stretch routine. It's intense...and very effective. Good luck!

I've never made a rotation before but I'm attempting to cobble one together now using STS/XTrain/LIS + HC and also Lastics.... I borrowed bethj's Kinder Gentler STS etc. rotation to use as a template. I own the Getting Started and Volumes 1-4...plus I was recently enabled to purchase Lastics...