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  1. ShyWolf

    Daily Check-In Thursday 6/12

    Hello Ladies! This is what I get for coming on the boards in the late morning...you all have posted :) No more schools days until August 20th...so I need to plan well to get my workouts in as early as possible. Today I did Turbo Jam Fat Blaster plus CLX Burn Circuit 2. Tammy a month of...
  2. ShyWolf

    June 09 Check in Tuesday 11th

    Good Morning! Kathy sounds like a busy day for you, I love library days! Have fun. Chris I do not do well with that type of weather at all, it really affects my moods something terrible so I can only imagine how wanting to go out for a run and you can't. I've seen runners out here doing there...
  3. ShyWolf

    June 09 Rotation Check in Monday 8th

    Joanne your Caitlyn is a cutie pie! Today has been exhausting for me. Hottie I usually add a 20 -30m cardio only before I do CLX weights just to get my muscles nice and warm. I am going to bed soon I know its only 845 but the day/weekend I had I need to recuperate lol Tomorrow is my...
  4. ShyWolf

    June 09 Rotation Check in Monday 8th

    Hey Kathy have a good time w/ your workout I'm just so tired this morning thank goodness this is the last Monday of the school year. One girl didn't get picked up until 7 last night and I was trying to get the house ready for this morning but eh no more late sleepover stragglers on a school...
  5. ShyWolf

    Daily Check In, Monday June 8

    Hey Conni, Phyllis & All who follow... I'm dragging today have been out and about already but I've been on autopilot and I just can't seem to get energized just yet. I'll be doing Lean Circuit 1 today and perhaps a cardio. Tons to do today as my youngest graduates from elementary tomorrow and...
  6. ShyWolf

    June 09 Rotation Check in Weekend 6th-7th

    Sunday Morning :::breathes a sigh of relief::: Hottie glad to know you rec'd CLX now I can relax ;) I sincerely hope all is well w/ you! Sending a big hug your way :) I would just let your body heal and recup before getting back to a routine of working out . If anything just do some walking...
  7. ShyWolf

    Sunday Daily Check in June 7

    Good Morning! Well I had to divert my workout to make a bunch of pancakes (which I don't care for blech) as my youngest had a sleepover party last night ...so naturally I had to make sure the tweens were fed fully before I get my sweat on; which will be Lean Intervals its mainly cardio drills...
  8. ShyWolf

    June 09 Rotation Check in Weekend 6th-7th

    Back.... I am done w/ my workouts for today OMG! I lift to failure and oh boy was I ever shaking... loved it :D The house is still so quiet as the kids are sleeping in ---joy joy! I actually need to make some noise here to get them up.:p Beth sounds like you had an intriguing dream good...
  9. ShyWolf

    Daily Check-In Saturday, 6/6

    Hello and Good Morning! Tammy AOS Newport is tough for me because he goes so darned fast so I use my liter 8 kg kettlebell. I'm thinking I may sell it I don't use it much. Becky I'm sure it was an emotional day yesterday - take that rest sounds like you need it :) Phyllis Ohhh I love that...
  10. ShyWolf

    June 09 Rotation Check in Weekend 6th-7th

    Hi Gals! Hmmm I thought I posted yesterday - guess I didn't Did CCV7 yesterday to relieve to DOMs I had from Burn Circuit - it was a great run. Today I plan on doing a cardio followed by Push Circuit 2 legs and shoulders - I have my barbell loaded to capacity , my weight vest @ 20 # plus...
  11. ShyWolf

    Daily Check-in FRIDAY June 5

    Good Morning! Sounds like a weekend for celebrations :) Jane have a great time at your dd's bridal shower after 21 yrs I still remember mine and how I cried w/ emotion :o Tammy I slept in too sometimes as much as the mind wants to the body lets us know when it needs to rest . Becky wow...
  12. ShyWolf

    Daily Check-In Thursday, 6/4

    Good Morning Friends! I woke up this morning thinking it was Friday also - it does feel like a Friday to me. Tammy glad you found me on FB :) I hope you have a great day! Phyllis I know about the Friday vibes weird that we both got up feeling it was Friday. So how was the clean up from...
  13. ShyWolf

    June 09 Rotation Check in Thursday 4th

    Good Morning!!! Why does it feel like a Friday? Kathy Imax thats an oldie but goodie - have fun w/ those hi tuck jumps :) Thanks for reminding me about the library I need to get over there myself today. Youngest DD is doing Battle of the Books when she goes to 6th grade Middle school this...
  14. ShyWolf

    June 09 Rotation Check in Wednesday 3rd

    Oy whoops! then if you didn't see the trailer - don't yet
  15. ShyWolf

    Over 40s are the new 30s 06/01 -06/07

    Lisa my cats are 8 yrs old... I know what you mean --- when the vet told me I only had 2 choices put him to sleep or pay the fix him fee - I bawled like a baby and of course Silver my cats problem was treatable....plus they are a part of the family no way could I not have him treated.
  16. ShyWolf

    June 09 Rotation Check in Wednesday 3rd

    Joanne I can only say that New Moon is PIVOTAL in their relationship and the hardest book to read.....but keep reading I promise it'll get better ;) Yes when I 1st read New Moon I was so bummed....but it's a goodie :) Actually they just wrapped up shooting for New Moon <- thats the link to the...
  17. ShyWolf

    June 09 Rotation Check in Wednesday 3rd

    Good Morning!! Kathy I like the kettlebells I got from performbetter I choose vinyl since I workout on my hardwood floors. Since your just starting I would recommend you get one locally just in case you find out you don't care for kettlebell work and thus return it if you want. When you go...
  18. ShyWolf

    Over 40s are the new 30s 06/01 -06/07

    Good Morning!!!! Lisa I like facebook and getting the hang of it since I just signed up about a week ago. I sure hope Maui gets better ... back in the end of Feb I almost lost my cat Silver to a urinary blockage. He had to stay at the vet hospital for close to a week, was catheterized and...
  19. ShyWolf

    Daily Check-In Wednesday 6/3

    Good morning! Tammy Enjoy your kettlebells today :) Once I'm done with this rotation I plan on playing w/ mine - I miss them ;) Have a great day Tammy ! Phyllis thank goodness nobody was hurt, sorry for the damage ...we get that freaky weather here and it can get scary esp when you here the...
  20. ShyWolf

    Over 40s are the new 30s 06/01 -06/07

    Just a quickie post to say HI!!!!! I have completed the Lean phase of CLX so now I'll be doing the 4th month of CLX called Lean for Life. Ronne love the after photos of that room its so open and airy :) that glass 'wall' is awesome!
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