I did 40 min. of biceps, triceps and shoulders and 30 min. of interval walking on the treadmill for my workout today. I was still down this morning after going out to eat last night. I am happy.
Have a great day, I think I will lay out in this bright,sunny thing we have in the sky today that hasn't been seen in over a week.
Had an early start today, did HISM and the ab workout from HISM 2.
Went to DS baseball game, and now am home. There is a garage sale in the hood today, I may take Sherman out just to see how people think others want their junk.