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Adding August 09 Rotation August 09 Rotation (one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength)

Actually there was and yes it's listed on the thread. You may want to look over the listing one more time ;)

Hi Ladies! I am back from internet hell for now anyway.... seems I can get online early morning but then it soon goes down . This truely sucks eggs. Today I have a 60 min. iTread on tap. I've been finding lots more to do around here since I can't get online as I would like. I've started the...

OMG!!!! I'm actually online :mad: I swear I really hate AT&T during the summer Joanne I see welcome back is in order - did you all have a good time? Hottie enjoy your visit w/ your mom - I had my mom here for two weeks and I miss her so much :( I'm on the phone w/ her daily. Like Chris says...

Hi All! Hottie That was some good timing for Joe on his 5K Good for him Chris I absolutely need to get Imax 2 done here soon - I love it. Here's hoping you had a good, relatively easy night at work. TOM is soon approaching for me also and I am feeling the exhaustive feeling along w/ headaches...

Hi All! rest day for me today Jane looking forward to seeing the photos. Tammy I need to do CC#4 as I haven't done that one in awhile. I've been doing my iTreads lately :) Phyllis sounds like you had a great workout :) Becky oh that is why I need to follow some sort of rotation because on...

Good Morning Chris, Kathy & all who follow :) Chris good luck w/ the procedure today - thank goodness that nowadays they put you under. I remember the days where they didn't :( I enjoy Squeeze Stronger and I hope when you get it you will too. Kathy have a good workout w/ Power Hour - that one...

Hello Gals! For some reason when I logged in yesterday morning I didn't see our check in so I went along my way - actually my sister caught me on the phone for over an hour lol I did iTread set 20 yesterday another goodie :) I had a lab appt this morning and then some running around; came...

Big Hellos to Phyllis, Conni, Becky & all who follow. Another iTread for me today Phyllis I can totally understand how headaches can ruin daily plans as I get major migraines that last for days on end and pretty much put me down for the count. Conni I really like how you have such a variety...

Sunday , Sunday :) Today is another day of kettlebell swings followed by Squeeze Stronger. Since I had not done SqS in its entirety for ages I felt some intense Doms from it the other day. OMG my entire body is still feeling it still from 2 days ago so I've decided to alternate SqS w/ cardio...

Hello & Good Morning Conni, Becky & all who follow :) Jane - looking forward to seeing the lovely wedding photos of your daughter & new son in law Conni here's hoping you have a nice time at the pool Becky what rotation are you doing? Oy cleaning out the garage is one thing that I leave for...

It's a cardio day for me too. Kathy have fun w/ RS Chris I'm thinking of doing a TJ too - Cardio Party or the kickboxing one Kick , Punch & Jam - I think? Hmm Fat Blaster sounds good too - ack decisions , decisions I guess I'll find out soon enough

Chris DH still wants to try to sell this house on his own but the realtor for the new house mentioned it after he asked her opinion lol. As it is I would rather opt to sell this house using a realtor its just a matter of time before he comes to his senses lol

Well I'm done w/ my workout boy was it good I had forgotten how intense it can be Chris we need to keep the ac on if not we just can't sleep at all as it is hot and humid here in the south ;) I know about not putting any more work on the house but dh spoke to a Realtor and she said that it may...

Becky I found the code over at VF its : GRACE2008 I was able to download it yesterday good luck :)

Long time no see. Squeeze Stronger for me today - yesterday was iTread 32 I got it free w/ the download code :D it was a good run. I have my mom visiting and I've been taking her out every day ;) plus we just celebrated my youngest daughter's birthday last Wednesday the 10th so she is now 11...

Ok don't pass out - yup it's me lol Squeeze Stronger for me today - yesterday was iTread 32 I got it free w/ the download code :D it was a good run. I have my mom visiting and I've been taking her out every day ;) plus we just celebrated my youngest daughter's birthday last Wednesday the 10th...

I'm here just very busy getting ready for my mom's visit in a few days :D and not up for talking much....nothing wrong just reading lots of books and stuff ...keeping up w/ my workouts Just wanted to say hello everyone :)

Hi All Yesterday I played w/ the Wii Active and boy was it fun and good - I was surprised but I got my HR up there. Today the dh is off work and we are just about to step out and do some running around. I haven't been very chatty lately since I have lots to do plus the phone is constantly...

Hi all no workout for me today :( been dealing with a very nasty migraine since last night and I tried to get a workout in but just couldn't as I felt very nauseous and my head feels like I've been hit by a boulder. just figured i come by and wish you all a safe and happy holiday weekend...