Daily Check in Mon July 20

[pwmatt]

Good morning all. I've been MIA for the last few days - headache brought me down. I haven't worked out for 2 days! OK, so now that it is gone, I'm thinking of going back to STS. My upper body is feeling so neglected!

I have to go read the posts from the last couple of days.

Jane, how was the wedding?!?!

 

[Conni]

Hi Phyllis and all who follow,

I think Jane is still recovering...

Today was cardio - I did Seasun's TNS and core.

Happy Monday....

 

[bceogirl]

Hi Ladies !!!!!!!!!!!

This morning was 4DS kickbox/heavylegs/core.

Phyllis, I agree that UB is lacking in this rotation. and I miss it too, but I am in the last week so I'm going to stick it out. Let me know what you decide to do. I really do miss STS!

Yesterday in the late afternoon we were doing yardwork and all of the sudden there were swarms of bugs (tiny gnats ??) EVERYWHERE and I am covered in big , red bug bites !!! I never felt ONE bite me either but I definitely was eaten alive. Weird thing is DH was out there too and never got a bite !

Well, anyway.....it FEELS like MONDAY! (not much sleep, dragging my sorry self around and scratching like a maniac ! ha What a visual !)
Have a good one!

Becky

 

[ShyWolf]

Big Hellos to Phyllis, Conni, Becky & all who follow.

Another iTread for me today


Phyllis I can totally understand how headaches can ruin daily plans as I get major migraines that last for days on end and pretty much put me down for the count.

Conni I really like how you have such a variety of workouts for yourself. I tend to get stuck with a few workouts but I like repetition until I get bored lol I need to look the one yo did up

Becky oy sorry to hear you got tasty skin that the bugs enjoy. I tend to stay indoors just because of that as I end up with bad hives and bruises from even the smallest fire ant / mosquito bites



Have a fantastic day Ladies !

 

[Calico]

Hi all,

I did a 45 min. frantic clean of the house only to have the person coming over call and cancel ... but according to Caloriesperhour I burned 203 calories doing that... then I went to the gym for 45 min. in and did abs, chest, shoulders and back for my weight workout. At least my house looks better.

Have a great day!!

 

[Tamster]

Hi Everyone!

Rest day for me today

Annette ~ YAY for the clean house..and the gym workout!

Vilma ~ Hope you had a great iTread today.

Becky ~ YUCKO on the bug fest

Conni ~ Hope you had a fun cardio day.

Phyllis ~ Glad your headache is better.

 

[pwmatt]

Oh Annette, what a pain that is. when I clean fast like that it is most likely a scoop job- ya know scopping things up and throwing it in a closet. It only lasts for as lon as the closet door stays closed!