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Today is my rest day! I am fighting a head cold so good to have the day off. Ziacam usually works...hopefully it will be cleared up as I have Plyometrics scheduled for tomorrow. Ally...cool workout! Anne...Gotta love the DOMS! Debbie...damn girl....you're my hero! :) One day I will ge there...

naynay...eat more of natural foods and less of anything processed! Good Eats: Proteins: chicken breast, egg whites, tuna, fish Carbs: brown rice, yams, potatoes, oatmeal Veggies: broccoli, cucumbers, squash, aspargus Fats: nuts, fish oil, olive oil Fruits are good for you but high in...

I am a firm believer that if you want results you have to eat clean! How and what you eat depends on your goals. I agree with cendrine....I don't think you get a "free for all" just because you eat clean, you still need to watch your caloric intake. Paying attention to macros is critical as well.

Dela....Try ZMAs to help you sleep. They are amazing! And healthy...zinc, magnesium and B6! Can't really think of any unhealthy habits...

Diane Sue...I hear ya! I'm good for a few days too then get ansy. I usually do a light cardio every other day. I definetly need to incorporate more stretching. You are really good about doing that. What dvd would you recommend?

By the time the weekend comes around all I want to do is be a homebody! During the week I am so busy I don't even watch TV (with the exception of Criminal Minds and CSI) So on the weekends I just want to veg on my couch! It's hard though cuz DH loves to go out....of course he's retired and gets...

Meals for today (medium carb day): M1: 6 egg whites, 1 egg, cream of wheat, blueberries M2: Protein Shake, apple M3: 6oz chicken, 3/4 cup brown rice M4: Surge M5: 5 oz. talapia, 1 cup broccoli M6: Protein Shake, almonds Calories:1594, Carbs:153, Fat:29, Protein:180

Hi Maniacs! Gettin' a late start today. Slept in cuz my body was tellin' me it needed rest! Speaking of rest...Diane Sue and Patti...I KNOW I am preaching to the choir but you NEED to take your recovery week! I know it's hard as you feel "guilty" for not working out but your muscles need to...

Patti...Yeah he grew alot and I don't hink he's done! But I'm 6' and his dad is 6'3". OMG that's all he does is eat!!!!!!!!! I ordered some girl scout cookies too...I love the macaroons. Won't have to worry about resisting becasue DS will eat the whole box! :eek:

Hi all! My quads and glutes are so sore. But that's a good thing! It is in the deep tissue in my glutes....oh it hurts so good! :p Today will be back and chest. Dallys...Have fun with your new bike! Debbie...Hope your dad is doing well. Linda...How's your DS? DS had a great game. He...

Hi all! Sounds to me like Disc 9 is something I have to look forward to when I start STS. Today was leg day for me: Warmed-up w/Single-leg Pelvic Tilts - 3 sets, 15 per side Sumo Squats: 95# (75# db w/20# vest) 4 sets of 15 Bulgarian Squats: 50# (25#db) 6 sets of 8 per leg. *focused on going...

Today I did fasted cardio 20 minutes HIIT w/jump rope. Getting ready to head to gym to do a plyometrics workout: Wide Out Drops Side Box Jumps Lunge Jumps Single Leg Jumps Wall Sit Nice workouts everyone! Anne...I am sooo glad I don't have to deal w/that "monthly" issue anymore. Teddy...Sounds...

Linda... Yes, I have the pace weights. Love them! With some exercises (like flyes!) it's hard to move up 5# so the pace weights are great to move up 2#. Hope your son is feeling better. Debbie...How is your father? I know when my mom had her surgery in September it was really hard to see her...

Morning! Great workouts everyone! Kudos Anne on getting stronger! Ally...Love the avatar. Your dog is beautiful! Today is a much needed rest day. My shoulders and biceps are fried! Nice feeling....haven't had doms in my biceps in a long time! I am loving working out at the gym mixing...

Debbie...Glad to hear your dad made it through surgery ok. Thoughts and prayers are with you. Linda...Good news about your dad and sister...will continue to pray for them (and you). How awful for your DS! Hope he has a speedy recovery! Today's workout will be Shoulders, Arms and Abs. Will do...

Dallys...ditto what Diane Sue said! Diane Sue...good for you for thinking you will never be old. You are truly an inspiration and look fabulous at your young age! Weights/Reps went like this: Back Chin-ups: 6 set of 6. I did first two sets unassisted and rest assisted Widegrip Pull-Ups: 3...

Patti... You're funny! Yeah, DS is 16 so he can pretty much care for himself.....not saying it gets easier as they get older because teenagers bring on a whole new set of issues! :) LOL! He got a free membership at the gym we joined through the athletic prgram at the high school. So we get to...

Suz...YOU LOOK ABSOLUTELY AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Morning Maniacs! I have the day off! Yea! But I got up early and did 20 minutes HIIT. We joined a gym....just wanted to be able to mix it up and try some different exercises. It's only 5 minutes from house so won't be too inconvienent. Will be heading there later today and will be doing Back...

Diane Sue... I got the Muscle Chow cookbook today! Can't wait to try some of the recipes. For Valentine's Day I got a Kate Spade purse!!!!!!!!!!!!!!!!!!!!:eek: