Hardcore Fitness Maniac Hotties for 2/19

[Fitnessfreakk366]

Today was Back, Biceps and Abs. Had another great workout.

10 minute light jog on treadmill.

1 minute rest between each set.

BACK
Underhand Barbell Rows:
45# - 15/15 (warmup)
55# - 10 (up 3#)
57# - 10 (up 2#)
60# - 10 (up 3#)
***Held the contraction at the top of the movement. This makes a huge difference.

One Arm Rows:
32# - 10 (up 2#)
35# - 10 (up 3#)
37# - 8 (up 2#)

BICEPS
EZ Curls:
30# - 15/15 (warmup)
47# - 10 (up 2#) **Used wide grip
50# - 8 (up 3#) **Used wide grip
50# - 10 (up 3#) **Used close grip
***I hate EZ curls, they hurt my wrist. I tried doing it with a wider grip today and got through 4 sets. Last set I had to do close grip because my wrists hurt.

Incline Dumbbell Curls:
17's - 10 (up 2#)
20's - 10 (up 3#)
22's - 8 (up 2#)
***My biceps were burning by the last set.

ABS
1 min. 5 sec. planks on elbows - 3 sets
Straight Leg Crunch - 3 sets/15 reps
Reverse Crunch - 3 sets/15 reps w/8# med ball
***Took very short rest between each set.

That is all....

 

[acatalina]

Morning fit chickies..
No w/o this am i was having a good case of Aunt Flo and cramps.
God make me a man once a month..

So gonna hit it tonite...
Doing disk 8 and 20 min on bike..

Try to check back later..if i have time.
Have great w/outs all..

 

[Teddygirl]

Good Morning

This morning, I did CC#8 had a blasts! I did not make it to PiAS to pick up my kettlebells, I called him back asking him to hold it for today. My clients father had another plan for me. Anywho, today I also need to go to Dillard’s good thing it is on the way to PiAS. And I need to wash a few loads this evening.

I am getting so excited my girlfriend Gina will be here next Thursday from Texas. This is why I haven’t started STS, I know….I know…..excuses, BUT! We are going to party a few of my friends are waiting too to sho her a good time. Friday the four of us are heading to Detroit to MGM, Casino, Saturday were going to the Improv Comedy Club in the flats. I never been there. The lovely Loni is performing, Sunday who knows where we are going to end up. Boy, just thinking about it, I need to start cleaning this weekend, lots to do.

Here’s what I did:

Stats:
4:33 miles traveled
494 cals burned
60:00 minutes

Debbie: Nice work, girl!

Anne: Hi

 

[orphylea]

Morning!

Teddy: I keep using DH as an excuse not to start STS (waiting on him to finish a few things) so I hear you. I keep busy while I wait, though. It sounds like a fun time.

Debbie: Good workout- you have reminded me that I need to stop and pause at the top of the contraction on the barbell rows. Thanks.

Hi Anne! Hopefully the workout tonight will make you feel better.

I did Butts & Guts today- I love the ab portion of that workout. I inched up my weights again, so that's good. My butt muscles are nice and fatigued- love that feeling.

Gotta run, DS wants his mama. Later!

 

[ashumate]

Hi all! great workouts everyone! Today was rest for me and boy was it nice! i slept until 7:00!!!!

I will hit legs heavy tomorrow and then back and biceps on Saturday.

Talk to you all later!

 

[sunnyside]

Morning Maniacs! Today was CLX Push Circuit #2. I plan on taking Carma for a good long walk later today. Sposed to be up in the 40's...whooo hoo!

I copied this recipe on the womens page over at OAS website. Looked kind of good and a bit different from our norm boring foods. Eat it as a post workout meal.

Rice Pudding

Ingredients:

1 cup dry basmati rice, rinsed and drained
2 cups skim milk
2 scoops vanilla protein powder (try to find a brand that doesn't taste like powdered chicken feet, and depending on the brand, you might add some Splenda to get the desired sweetness).
2 tablespoons sugar-free instant Jell-O vanilla pudding
Salt, dash

Instead of splenda I will be using sweet leaf
I will also be using revolutionary vanilla protein powder.
This weekend is going to be full of hardcore training so i can't wait for my post workout meal

Prep Time - 20 minutes, plus refrigeration
Difficulty Level - Easy
Servings - 3

Instructions:

Bring the basmati rice to a boil in the milk, cover and simmer on low heat for 15 minutes, remove from heat and fluff with a fork. Add the protein powder (and Splenda if necessary), and a dash of salt, stir, cover and put in fridge until it cools. Add Jell-O mix to cooled mixture, stir, and you're all set.

Gourmet Nutrition Section II: Gourmet Recipes - Bars & Snacks

Nutritional Information:

Per Serving
Calories (k/cal) 267
Protein (g) 23
Carbohydrates (g) 39
fiber (g) 1
Sugars (g) 9
Fat (g) 1.3
SFA (g) 0.8
MUFA (g) 0.4
PUFA (g) 0.1
Omega-3 (g) 0
omega-6 (g) 0

Later...

 

[meowracer]

Hi to all -
Last night was STS Disc 2. Fun times My muscles are going to be appreciating the series! I need to take some pics for before and after.

Dallys - just saw that recipe on the AOS site - sounds interesting. Let me know if you try it.

Today is cardio of some sort, and abs. I am so stuffed up in my head that I can hardly breathe but oh well, it's just oxygen, right?

 

[sunnyside]

Dallys - just saw that recipe on the AOS site - sounds interesting. Let me know if you try it.

My husband has been eating rice with some honey and milk, but this, with the jello and all, might be more tasty. I'll let you know if I try it.

 

[WD]

This mornings workout was on the treadmill at a pace of 4.5-6mph I went 5.75 miles before the grandbaby arrived Was trying for 6. I burned 601 calories. Then I did STS abs pilates, med ball(no partner), no equipment, and yoga based. I finished with Amy Bento's Rumble Stretch with 3# dumbbells. Total calories burned was 852. Got to hit the grocery store today. I will check back later.

 

[toastythemosty67]

Hey Maniacs!!!!

My body is not in the best of shape right now with pain and such so I do what I can do so I will do lowmax today as I can't have a heavy bb resting on my shoulder area, etc. and can't do plyo's, etc. so will use my own body weight and get in a calorie burn too. Got wonderful DOMS in the arms from yesterday..that is always nice!

 

[Sonya Arellano]

Today I did fasted cardio 20 minutes HIIT w/jump rope. Getting ready to head to gym to do a plyometrics workout:
Wide Out Drops
Side Box Jumps
Lunge Jumps
Single Leg Jumps
Wall Sit

Nice workouts everyone!
Anne...I am sooo glad I don't have to deal w/that "monthly" issue anymore.
Teddy...Sounds like you are going to have tons of fun with your GF!
Dallys...It has rained here for a week straight...ugh! We need it but it really limits the play time I get with Jake. No rain yesterday and today so I have to take Jake for a walk too! I feel guilty that he is stuck in the house!

Meals for today (low carb day)
M1: 6 egg whites, 2 eggs, 1.5 oz oats
M2: Surge
M3: 6 oz. turkey, 3 oz. yams
M4: Protein hake
M5: 5 oz. salmon, 1 cup veggies
M6: Protein shake, 1 oz almonds
Calories:1548, Carbs:120, Fats:45, Protein:173

 

[Fitnessfreakk366]

Anyone know what the song title is to Kid Rock's new song. The lyrics have the words "Hip - Hop" and "Kid Rock" in it. I really like that song but can't find it anymore.

 

[meowracer]

Anyone know what the song title is to Kid Rock's new song. The lyrics have the words "Hip - Hop" and "Kid Rock" in it. I really like that song but can't find it anymore.

Are you thinking of "Forever?"

 

[Fitnessfreakk366]

Are you thinking of "Forever?"

LOL! I have no clue. I'll download it and see. Thanks!

 

[WD]

Meals today were
b- post workout Muscle Chow almond mocha blast 1/2 serving with 1 scoop protein powder
l- Muscle Chow Meathead taco salad
s- 2 chocolate cookies from Oxygen clean eating Jan/Feb issue (these have no flour and use bittersweet chocolate and sucanat
d- Muscle Chow grilled chicken skewers with peppers, onions, zuchinni
Once I put in the nutritional info I will see if I need another snack.